3 Steps to Managing Difficulty

I’m usually weary of articles headed “X number of steps to…”, and you certainly get enough of them, not just all over social media and adverts on websites, but in the yoga world too. If only it were that straightforward to lose weight/find your soul mate/increase your wealth/do a handstand/change your life. Either the “steps”…

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Come as you are – how live online classes connect us

How are things, are you still feeling summer vibes? We had a good run of sunshine here in the UK. I sense corona fatigue out there, or people busy and needing to get on with it and the adaptation to changes. We humans are incredible that way. Some of you may have had losses. I’m sorry, really…

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When hit by strong emotions

Lately, I have found myself feeling strong emotions – in reaction to political, social and personal events. By this statement, and confessing to it, I mean strong feelings: the kind of feelings that shoot through the whole of your body and don’t vacate. The kind of feeling that lingers, and may even erupt up again…

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Insecurity vs Uncertainty

How many memes have you read or seen along the lines of ‘embracing the unknown’, and ‘accepting uncertainty’ as a part of life? I know for me it would be have been thousands of times by now. This has been upped exponentially in recent times, with the pandemic crisis triggering all those articles, whatsapp’s forwards…

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Take 5 – five simple ways to connect back into the present

One of the buzz phrases of our current time is ‘live in the now’. I think Eckhart Tolle, the gazillion dollar best selling author of the book The Power of Now, has a contribution to that. Plus the rise of the self-help industry and the social media life-take over has meant we are constantly bombarded…

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A Beautiful Mind

Yesterday, the skies were crystal clear and the sun beat down on us all day in London town, turning the city golden for a whole afternoon before the sun set. Today… ha, what an entirely different ‘world’… parts of the country battered by a cyclone and the rest of the land (including this capital city)…

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Rediscover who you are yoga with divya blog

2020 – Rediscovery of Who You Are

I’ve seen more in protest against making new year resolutions than in promoting them this year. When the internet burst on the scene, making it easy as pie to tell the world what to do/think/be, come the cusp of a new year there was an even greater buzz around resolutions, people sharing their objectives and…

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