Weekly Yoga and Mindfulness Classes: all classes are live, online and pay as you go. 

 

Wednesdays  – Yin Yoga with Divya

7 – 8pm gmt online

book here

Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

This class will be live-streamed through Zoom so you can practice in the comfort of your own home. You will find the link for this in your booking confirmation email.