Monthly Archives: April 2018

Rise without the Crash

Awakening, For The Whole Being, Meditation, Mindfulness, Spirit, Stress, Wellbeing, YogaBy Yogini D April 30, 2018

It’s human behaviour, it seems, to hang on, to push through, to endure something that is not working for us – right up until something, or ourselves, fall apart. Much has been written and shared on how it takes things to fall apart for us to wake up and deal with what’s really there. But…

Why bother doing yoga postures?

asana, For The Whole Being, Meditation, Spirit, Wellbeing, Yoga, Yoga posturesBy Yogini D April 5, 2018

If Yoga is about feeling at one, within yourself and with the world, why do we need yoga postures? Can you not just… hear this idea, understand it, remind yourself of it and begin to feel it day by day and more and more until it becomes a natural state rather than a sought-after one?…