“the Monday weekly meditation class with Divya is my rock in life”
Weekly Mindfulness Meditation Classes:
Regular Mindfulness Meditation Weekly Class:
Monday 8.15 – 9pm uk time
Livestream Online – £5 per class
To book for a class click here
Workplace Mindfulness
This can be offered as part of the company’s Employee Wellbeing care, for example, regular scheduled mindfulness and meditation sessions in the workplace or online.
Offering employees a ‘space’ for time-out, re-focusing, re-connection, de-stressing and clarity not only improves their wellbeing, but the atmosphere of the entire workforce.
I see my role as not only to guide and teach you, but to make the Meditation practice as accessible for you as it can be, to make it relevant to your personal lifestyle, and to be there to support you when you have questions or when life’s curve balls throw you off course.
Drop me a line with your interest and questions for developing your Mindfulness-based practice to this email address and I’ll get back to you:
e: yogawithdivya@hotmail.co.uk
“Divya hosted a series of Mindfulness sessions for our team, where attendees had varying levels of experience with mindfulness and/or meditation. She was engaging and inclusive, did a great job educating those new to mindfulness and/or meditation and gave us useful resources and guidance that we could use beyond the sessions as well.”
-J P Morgan International Investment Bank, Corporate Client, London
Divya’s guidance during our team meditation session was truly amazing! Her soothing voice and insightful instructions created a serene and focused atmosphere, allowing us to experience a sense of calm and rejuvenation amongst the chaos and speed of our work! We’re grateful for her coming to share her expertise in mindfulness and meditation
– from Team Diary of A CEO (UK’s leading podcast0
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Meditation seems to have become mainstream and Mindfulness has entered everyday conversation.
But from my own path and observing students, friends, clients and the world around me, it became clear to me that just wanting to meditate, or using apps, or reading books, was not enough to develop and sustain a regular and effective practice.
There are many ways to learn and practice mindfulness, but the evidence shows that having a teacher or guide to learn from and practice with is by far the most effective way to understand and get the benefits from the practice.
Whether you are new to mindfulness or meditation, or already have a practice or are using meditation apps or have questions, I can help you in the following ways:
Mindfulness-based Mentoring: for dealing with anxiety, stress, developing an ongoing practice, emotional support
This can take place in your home, workplace or a rented studio space.
Sessions are tailored specifically to meet your experience, mental health state and interests.
