There is a high probability that whether you practice Yoga or not, or even have an interest in Yoga or not, you are familiar with the visual symbol of OM: The visual represents: a deeply sacred sound and has various meanings. The sound of OM has various applications too. It would take a book to…
Do you, as a yoga student or teacher, ever wonder: how much of modern yoga, or the yoga I do, bear connection to the Yoga tradition or roots of the practice? There is I guess behind that, the question of whether it matters if what people are practising today and calling yoga bears connection to…
I write this to the sound of a fire, sitting a desk facing rolling hills in a corner of south west England, a picture-book setting out of a children’s magic story. Actually, night has fallen, so my view, truth being told, is Laura Ashley curtains, but you get the idea. I came to Devon, specifically…
I got back to London last night, after 10 days’ away. A few of those days were road tripping through Dorset, in the South West of England – I enjoyed that very much. I think the place I’m most at home in is: in the driver’s seat of a car while on an open road.…
If there’s one question I really don’t like and never liked it’s: “Are you happy?” Podcasters and lifestyle experts have joined the legion of psychologists of our time to bring to the forefront of our attention the question, “am I happy?”. Combine this with the massive rise in talking about mental health, the question and…
We all want more positive, less negative, in our life and in our mind. We all have feelings and thoughts; we have ups and downs – and the share of each isn’t necessarily fairly distributed from person to person. How do we live a whole life that is capable of managing positive and negative, ups…
I’m usually weary of articles headed “X number of steps to…”, and you certainly get enough of them, not just all over social media and adverts on websites, but in the yoga world too. If only it were that straightforward to lose weight/find your soul mate/increase your wealth/do a handstand/change your life. Either the “steps”…
How are things, are you still feeling summer vibes? We had a good run of sunshine here in the UK. I sense corona fatigue out there, or people busy and needing to get on with it and the adaptation to changes. We humans are incredible that way. Some of you may have had losses. I’m sorry, really…
One of the buzz phrases of our current time is ‘live in the now’. I think Eckhart Tolle, the gazillion dollar best selling author of the book The Power of Now, has a contribution to that. Plus the rise of the self-help industry and the social media life-take over has meant we are constantly bombarded…
Yesterday, the skies were crystal clear and the sun beat down on us all day in London town, turning the city golden for a whole afternoon before the sun set. Today… ha, what an entirely different ‘world’… parts of the country battered by a cyclone and the rest of the land (including this capital city)…
I’ve seen more in protest against making new year resolutions than in promoting them this year. When the internet burst on the scene, making it easy as pie to tell the world what to do/think/be, come the cusp of a new year there was an even greater buzz around resolutions, people sharing their objectives and…
When you meet someone for the first time, how much of your view about them is based on who they are and how much of it is based on who you are? When you’ve known someone a while, how much of how you are in the relationship is based on what you expect a relationship…