We all want more positive, less negative, in our life and in our mind. We all have feelings and thoughts; we have ups and downs – and the share of each isn’t necessarily fairly distributed from person to person. How do we live a whole life that is capable of managing positive and negative, ups…
Welcome to the digital home of London based yogi Divya Kohli. Here you will find Divya’s teaching and offerings that include and go beyond the physical postures and movements of yoga to touch all layers of the whole being: our inner life and how we are in the world . Divya’s decades of training, practice and continued study infuse meditation, pranayama and the deep roots of the ancient art and science of yoga into her classes and courses. Come look around..
ONLINE CLASS SCHEDULE
Yoga with Divya classes online, hosted on the Yogaloft platform. All times GMT /UK time
When you click on ‘book here’ (above), scroll to the day and date you wish to attend, then press where it says ‘Book’.
Yoga for Stress and Fatigue Support
Saturday 15th May, 2.30 – 4.30pm – live online workshop
An easeful, non-pressured yoga workshop offering techniques, practices and philosophy for meeting and managing stress, fatigue or symptoms of burnout.
This workshop will share ways to adapt and select practices from yoga and mindfulness with the intention of supporting your health and mental wellbeing.
For more info and booking: click here
The Mindful Midlife
live 3 week course
Saturdays 30th January; 6th February; 13th February
4.30 – 6pm.
Live course online.
The Mindful Midlife is a three week course, live (online, since we are still in lockdown) especially created to offer you the space, guidance and container to meet what is going for you if you are in the stage of midlife, and, to create a helpful foundation for your wellbeing as you navigate this period of your life.
Rather than something to get through, midlife can be a very rich deepening of our understanding of our needs, life and how we would like to experience the years and time to come.
The Magic of Savasana
experience the most restorative posture of them all
A special and rarely offered workshop/event, taking you through what Yogis call “the most advanced posture” of them all – and the most restorative.
Saturday 21st November: 3 – 5pm gmt
Live Online Practice
calm, practical guidance
to manage anxiety, overwhelm,
distraction or loneliness
by Divya Kohli
Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.
Divya Kohli is a senior level (500hr International Yoga Alliance accredited) yoga teacher, and a regular yoga and meditation practitioner since 2000, Divya’s classes are based on classical Hatha Yoga practice and philosophy. Meditation and breathing techniques are included in each session.
Inspiration is drawn from eastern sources as well as modern psychological thought. She has experienced the strong discipline of eastern yoga and meditation teacher training, been inspired by great practitioners teaching here in the West, and worked her way through a series of foundation, intermediate and advance teaching courses.
She teaches with the bigger picture in mind: we’re doing Yoga so that we can find and experience an optimal state of being, and we are sitting in Meditation to help us navigate the ebbs and flows of life in a way that serves us authentically and the wider community we live in.
Private Yoga Tuition
Private Classes With Divya
If you feel a calling to go deeper into your personal practice perhaps a private lesson with Divya is right for you.
Classes can be conducted in your home, or a room/studio hired in a mutually convenient locality.
Latest Blog Entry
“Our bodies are our gardens, to which our wills are our gardeners.”