Welcome

Welcome to the digital home of London based yogi Divya Kohli. Here you will find Divya’s teaching and offerings that include and go beyond the physical postures and movements of yoga to touch all layers of the whole being: our inner life and how we are in the world . Divya’s decades of training, practice and continued study infuse meditation, pranayama and the deep roots of the ancient art and science of yoga into her classes and courses. Come look around..

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Classes

Online Yoga Classes

Regular Weekly Classes:
Sunday: Restorative Yoga 6.30pm
Monday: Meditation 8.15pm
Wednesday: Yin Yoga 7pm

live online classes – all drop in/pay as you go

Restorative Yoga – relaxing and repairing yoga practice for physical wellbeing, good mental health and spiritual connection

Mindfulness Meditation – for good mental health, life management, lessening stress, finding purpose, and being part of a community

Yin Yoga – deep stretches inspired by classical Yoga, great for the body, relaxing for the mind

Click here: Weekly Class Booking

Yoga Event

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Spring Mindfulness and Compassion Afternoon Retreat

Saturday 6th April, 2.30 – 4.30pm
West London Buddhist Centre, London W2 5DP

Join for an afternoon of mind-easing, body calming mindfulness and compassion practice. Beginners and regular practitioners all welcome. Meditation cushions, chairs and blankets provided.

Info + Booking: link here

New Book

calm, practical guidance
to manage anxiety, overwhelm,
distraction or loneliness
by Divya Kohli
Watkins Publishing

 

Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.

About Divya

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Divya Kohli is a senior level (500hr International Yoga Alliance accredited) yoga teacher, and a regular yoga and meditation practitioner since 2000, Divya’s classes are based on classical Hatha Yoga practice and philosophy. Meditation and breathing techniques are included in each session.

Inspiration is drawn from eastern sources as well as modern psychological thought. She has experienced the strong discipline of eastern yoga and meditation teacher training, been inspired by great practitioners teaching here in the West, and worked her way through a series of foundation, intermediate and advance teaching courses.

She teaches with the bigger picture in mind: we’re doing Yoga so that we can find and experience an optimal state of being, and we are sitting in Meditation to help us navigate the ebbs and flows of life in a way that serves us authentically and the wider community we live in.

Divya’s Full Bio

Private Yoga Tuition

Private Yoga Tuition with Divya in London

Private Classes With Divya

If you feel a calling to go deeper into your personal practice perhaps a private lesson with Divya is right for you.

Classes can be conducted in your home, or a room/studio hired in a mutually convenient locality.

Click Here To Learn More

Latest Blog Entry

5 Ways to embrace the Yoga tradition in your Modern Yoga Practice

Do you, as a yoga student or teacher, ever wonder: how much of modern yoga, or the yoga I do, bear connection to the Yoga tradition or roots of the practice? There is I guess behind that, the question of whether it matters if what people are practising today and calling yoga bears connection to…

Read more

“Our bodies are our gardens, to which our wills are our gardeners.”

–William Shakespeare

All enquiries: divya@yogawithdivya.co.uk

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