When I was at Uni, studying English literature, the only ones to graduate with a First were the only two males in our year group. Coincidence? I never thought it was. While the personalities of the two guys on our course were completely different from each other: one introverted and quiet, the other extroverted and…
Welcome to the digital home of London based yogi Divya Kohli. Here you will find Divya’s teaching and offerings that include and go beyond the physical postures and movements of yoga to touch all layers of the whole being: our inner life and how we are in the world . Divya’s decades of training, practice and continued study infuse meditation, pranayama and the deep roots of the ancient art and science of yoga into her classes and courses. Come look around..
ONLINE CLASS SCHEDULE
Yoga with Divya classes online, hosted on the Yogaloft platform. All times GMT /UK time
When you click on ‘book here’ (above), scroll to the day and date you wish to attend, then press where it says ‘Book’.
Begin Winter Well: Clocks go back
Saturday 30th October 2021 2.30 – 4.30pm – in person workshop
As the clocks go back one hour in the northern hemisphere and the dark nights set in, join me for this 2-hour restorative workshop.
Honouring this time of year and its calling to us to go within, we will ‘hibernate’ in propped postures for an hour, then deeply downshift activity of the nerves and the mind through Yoga Nidra (a deep relaxation guided meditation). We will close with a silent group meditation.
The Mindful Midlife
live 3 week course
Saturdays 30th January; 6th February; 13th February
4.30 – 6pm, live course online.
The Mindful Midlife is a three week course created to offer you the space, guidance and container to meet what is going for you if you are in the stage of midlife, and, to create a helpful foundation for your wellbeing as you navigate this period of your life.
Autumn Yoga & Meditation Retreat
Friday 26th – Sunday 28th November 2021
A special retreat weekend in Surrey Hills, offering you a chance to enjoy deep relaxation, practice Hatha, Yin and Restorative Yoga, and mindfulness meditation in the environs of a stunning country house in south east England.
calm, practical guidance
to manage anxiety, overwhelm,
distraction or loneliness
by Divya Kohli
Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.
Divya Kohli is a senior level (500hr International Yoga Alliance accredited) yoga teacher, and a regular yoga and meditation practitioner since 2000, Divya’s classes are based on classical Hatha Yoga practice and philosophy. Meditation and breathing techniques are included in each session.
Inspiration is drawn from eastern sources as well as modern psychological thought. She has experienced the strong discipline of eastern yoga and meditation teacher training, been inspired by great practitioners teaching here in the West, and worked her way through a series of foundation, intermediate and advance teaching courses.
She teaches with the bigger picture in mind: we’re doing Yoga so that we can find and experience an optimal state of being, and we are sitting in Meditation to help us navigate the ebbs and flows of life in a way that serves us authentically and the wider community we live in.
Private Yoga Tuition
Private Classes With Divya
If you feel a calling to go deeper into your personal practice perhaps a private lesson with Divya is right for you.
Classes can be conducted in your home, or a room/studio hired in a mutually convenient locality.
Latest Blog Entry
“Our bodies are our gardens, to which our wills are our gardeners.”