For Your Peace, Calm and Connection

Find out more about Yoga and Divya. 

Yoga and Meditation
Classes

View classes and book your place.

Welcome

Welcome to the digital home of Yoga and Mindfulness Teacher and Author Divya Kohli. Here you will find Divya’s teaching, blog and offerings, connecting with all layers of the whole being: our inner life and how we are in the world. Divya’s decades of yoga, meditation and mindfulness training, practice and continued study infuse her classes and writing. Her mission: to present with integrity and make meaningful and helpful yoga and mindfulness in our modern age. 

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Classes

a photograph of Divya Kohli, a yin yoga teacher, doing a yin yoga posture. She is lying back, stretched out on a yoga mat, with yoga block under the lower back. Arms overhead and legs stretched out. The posture is called supported bridge.

Tuesday Yin Yoga Class
weekly online 7 – 8pm gmt

Weekly class:
Unwind and release tension from the body, and calm the mind.

I guide you each week through a bespoke sequence, designed to create balance in your mind and body, unwind from the day and come back home to your true self.

Yin Yoga is a quiet, meditative yoga practice. Yoga-inspired postures are held for minutes at a time. In these Tuesday classes I offer themes for your focus and a gentle ambient sound track for each class.

This class is hosted by London’s The Life Centre Studio.
Open to everyone, wherever you are in the world.
To book, go to Tuesdays on their schedule – here

Mindfulness Meditation

picture of a sunset in Sidmouth, Devon, UK

Getting Quiet, Getting Clear
– live meditation session

Thursday 13th February – 7 – 7.30pm gmt online

In this live online Meditation Session, I will guide you towards:

-quietening the mind (moving through and beyond thoughts to a restful place)

-inhabiting that quieter place within

About these online live meditation sessions:

Opening with short introduction then a guided meditation, taking us up to 7.30pm (gmt). For those that feel inclined to stay on, there will be ten minutes for sharing and questions.

How to join:
These sessions are by donation. Zoom link to join the session sent on request.
To receive the link, please send an email contact

Finding Peace in Difficult Times

calm, practical guidance
to manage anxiety, overwhelm,
distraction or loneliness
by Divya Kohli
Watkins Publishing

 

Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.

About Divya

a photograph of yoga, mindfulness, meditation teacher and author Divya Kohli. She is seated and holding a Tibetan meditation bowl

Divya Kohli is a senior level (500hr International Yoga Alliance accredited) Yoga teacher, professionally trained Mindfulness Facilitator and Author. A former journalist, she has been a regular yoga and meditation practitioner since 1999. Divya’s Yoga classes are based on classical Yoga practice and philosophy. Meditation and breathing techniques are included in each session. Since 2018 Divya has offered Mindfulness practice and Meditation as stand alone practices to support people’s mental wellbeing, and help people find purpose, clarity and connection in this modern world.

Divya teaches with both the individual and the bigger picture in mind: she is passionate and committed to Compassion, as a practice and way of being. Her Blog, The Mindful Friend, was born out of a seeing a deep need to present the practices of mindfulness and compassion in a way that people can immediately bring these life-changing skills into their life and feel benefit.

“What matters in the heart, and what matters in the world, are connected. I believe Yoga and Mindfulness can help us, whoever we are, find peace in both in our heart and as we move through the world.”

Divya’s Full Bio

Latest Blog Entry

How to Practice in the Holidays

How to Practice in the Holidays: Whether you are home, or away, the summer holiday season pulls us off kilter. We’re all susceptible (understandably) to having routines that keep us healthy impacted, loosened or let go of. Here are 3 Ways you can Keep Practising Daily to keep your mind, body and spirit balanced in…

Read more

“Our bodies are our gardens, to which our wills are our gardeners.”

–William Shakespeare

All enquiries: divya@yogawithdivya.co.uk

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