Divya Kohli is a senior level (500hr International Yoga Alliance accredited) Yoga teacher, professionally trained Mindfulness Facilitator and Author. A former journalist, she has been a regular yoga and meditation practitioner since 1999. Divya’s Yoga classes are based on classical Yoga practice and philosophy. Meditation and breathing techniques are included in each session. Since 2018 Divya has offered Mindfulness practice and Meditation as stand alone practices to support people’s mental wellbeing, and help people find purpose, clarity and connection in this modern world.
Divya teaches with both the individual and the bigger picture in mind: she is passionate and committed to Compassion, as a practice and way of being. Her Blog, The Mindful Friend, was born out of a seeing a deep need to present the practices of mindfulness and compassion in a way that people can immediately bring these life-changing skills into their life and feel benefit.
“What matters in the heart, and what matters in the world, are connected. I believe Yoga and Mindfulness can help us, whoever we are, find peace in both in our heart and as we move through the world.”
Divya’s Full Bio