Welcome to the digital home of London based yogi Divya Kohli. Here you will find Divya’s teaching and offerings that include and go beyond the physical postures and movements of yoga to touch all layers of the whole being: our inner life and how we are in the world . Divya’s decades of training, practice and continued study infuse meditation, pranayama and the deep roots of the ancient art and science of yoga into her classes and courses. Come look around..
The more I do Yoga, the more I question what this yoga thing is about. When I learn and succeed at something I’ve learnt, I wonder who decided at what point that knowledge was ready to be applied and at what bar it is then deemed ‘a success’. Each time I’ve truly fallen in love,…
Yoga is an ancient practice and philosophy designed to touch and balance all parts of our being. Senior Yoga teacher Divya consciously studies and offers the practice in a way that honours this intention: so that it brings us into wholeness.
Learn more about the various styles of yoga that Divya teaches. If you’re searching for a vigorous practice or something a bit more gentle – there is certainly something to suit your needs no matter what level you’re at.
Deep Rest Yoga Retreat – 15th – 17th March 2019, Surrey
This is a special Weekend retreat designed to give you a path to rebalancing and restoring your body and sense of wellbeing.
Divya Kohli is a senior level (500hr International Yoga Alliance accredited) yoga teacher, and a regular yoga and meditation practitioner since 2000, Divya’s classes are based on classical Hatha Yoga practice and philosophy. Meditation and breathing techniques are included in each session.
Inspiration is drawn from eastern sources as well as modern psychological thought. She has experienced the strong discipline of eastern yoga and meditation teacher training, been inspired by great practitioners teaching here in the West, and worked her way through a series of foundation, intermediate and advance teaching courses.
She teaches with the bigger picture in mind: we’re doing Yoga so that we can find and experience an optimal state of being, and we are sitting in Meditation to help us navigate the ebbs and flows of life in a way that serves us authentically and the wider community we live in.
Included:
Learn Mindfulness Meditation
Saturday 19th January 2019, 3-5pm
West Hampstead, London
Start the New Year learning something that will support every part of your life and being.
Mindfulness Meditation is a practice that has been around for thousands of years, but has entered the mainstream in recent times as a powerful invaluable tool for managing stress and finding calm in today’s fast paced complex life.
In this event, you will be offered:
-Introduction to Mindfulness, what it is and what it is not
-Guided instruction and practice of three Mindfulness based Meditations, including Breath, Body and Mountain
-What mindfulness practice can bring to your life, as backed by ample evidence-based research
-How to get started with your practice
–William Shakespeare
If you feel a calling to go deeper into your personal practice perhaps a private lesson with Divya is right for you.
Classes can be conducted in your home, or a room/studio hired in a mutually convenient locality.
