Welcome

Welcome to the digital home of London based yogi Divya Kohli. Here you will find Divya’s teaching and offerings that include and go beyond the physical postures and movements of yoga to touch all layers of the whole being: our inner life and how we are in the world . Divya’s decades of training, practice and continued study infuse meditation, pranayama and the deep roots of the ancient art and science of yoga into her classes and courses. Come look around..

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Latest Blog Entry

Be Brave. Be Still.

“I panicked, I just couldn’t lie there anymore, I had to move and didn’t know what to do,” said one of the guests in the group I was teaching on a yoga and meditation retreat out in France this past week. The group had been led through a half hour guided relaxation exercise, based on the…

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For The Whole Being
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Yoga is an ancient practice and philosophy designed to touch and balance all parts of our being.  Senior Yoga teacher Divya consciously studies and offers the practice in a way that honours this intention: so that it affects our Whole Being.

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Classes
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Learn more about the various styles of yoga that Divya teaches. If you’re searching for a vigorous practice or something a bit more gentle – there is certainly something to suit your needs no matter what level you’re at.

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Special Event
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Deep Rest Yoga Retreat – October 19th – 21st, 2018, Surrey

This is a special Weekend retreat designed to give you a path to rebalancing and restoring your body and sense of wellbeing.

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About Divya

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Divya Kohli is a senior level (500hr International Yoga Alliance accredited) yoga teacher, and a regular yoga and meditation practitioner since 2000, Divya’s classes are based on classical Hatha Yoga practice and philosophy. Meditation and breathing techniques are included in each session.

Inspiration is drawn from eastern sources as well as modern psychological thought. She has experienced the strong discipline of eastern yoga and meditation teacher training, been inspired by great practitioners teaching here in the West, and worked her way through a series of foundation, intermediate and advance teaching courses.

She teaches with the bigger picture in mind: we’re doing Yoga so that we can find and experience an optimal state of being, and we are sitting in Meditation to help us navigate the ebbs and flows of life in a way that serves us authentically and the wider community we live in.

Divya’s Full Bio

Retreats

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Summer Yoga and Meditation Holiday in West France
21st – 26th July 2018

Relax, restore and replenish yourself this Summer on a yoga and meditation retreat in the West of France.

Join Big in France and Yogini Divya at a calm, tranquil and rustic riverside farmhouse set in rural France beauty.

We cannot wait to share this joyful and rebalancing holiday with like minded souls.

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Workshops

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Deep Rest Yoga Weekend: October 19h – 21st, 2018 – Surrey, UK

This is a special residential weekend designed to give you a path to rebalancing and restoring your body and sense of wellbeing.

Included:

  • Breathing techniques for moderating stress, anxiety and restlessness
  • Yoga postures, using props, specifically designed for releasing deep held physical tension
  • Understanding how the state of the body and our mental state influence each other
  • Eastern spiritual wisdom on finding peace, applied to modern day living
  • Setting up a personal home practice
  • Tool kit for managing stress in daily life

 

Special Event

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Yoga Day Retreat – in the heart of Budapest
Saturday 7th April 2018

Come join me and Sound Light Yoga in the amazing city of Budapest for this special event:

 

Sound Light Yoga and Divya invite you to a unique day retreat for peace, balance and surrender, in the centre of Budapest. Let yourself be guided through a whole day of slower and deeper-based yoga practices and see how and where that takes you. Whether you are looking to de-stress, develop your yoga journey or are new to yoga, these practices hold jewels for everyone.

FULL EVENT INFO:

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Workshops

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Yoga for Energy Balance (through Chakras)
Saturday 23rd June, 3 – 5pm, London

 

The Yogic system outlines 7 key energetic points in the body. Each of these points (called Chakras) is where a series of powerful physical, mental, emotional and spiritual energies meet and cross.

Balancing energies at these points is one of the purposes of Hatha Yoga practice, and knowing about Chakras can help us master our own wellbeing.

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“Our bodies are our gardens, to which our wills are our gardeners.”

–William Shakespeare

One To One

Private Classes With Divya

If you feel a calling to go deeper into your personal practice perhaps a private lesson with Divya is right for you.

Classes can be conducted in your home, or a room/studio hired in a mutually convenient locality.

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Class Schedule

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