Welcome to the digital home of London based yogi Divya Kohli. Here you will find Divya’s teaching and offerings that include and go beyond the physical postures and movements of yoga to touch all layers of the whole being: our inner life and how we are in the world . Divya’s decades of training, practice and continued study infuse meditation, pranayama and the deep roots of the ancient art and science of yoga into her classes and courses. Come look around..
LIVE Online Yoga and Meditation Classes offered throughout the week:
Monday Hatha Yoga 6.30pm
Monday Meditation 7.40pm
Thursday Yin Yoga 7pm
Sunday Restorative Evening 6.30pm
Go here for schedule and booking. Or drop me a message via contact
Take good care, and keep up your practice – Divya
calm, practical guidance
to manage anxiety, overwhelm,
distraction or loneliness
by Divya Kohli
Watkins Publishing
Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.
One minute we are going about our day. Then fragments of news’ arrives, of a virus spreading in a far away land. This expands, over a few weeks, into eerie scenes depicted on European shores and a stream begins to build of regular commentary on media platforms. Random gossip turns to concern, questions become predictions.…
Yoga is an ancient practice and philosophy designed to touch and balance all parts of our being. Senior Yoga teacher Divya consciously studies and offers the practice in a way that honours this intention: so that it brings us into wholeness.
Learn more about the various styles of yoga that Divya teaches. If you’re searching for a vigorous practice or something a bit more gentle – there is certainly something to suit your needs no matter what level you’re at.
Monday Meditation: 7.40 – 8.10pm uk time
Livestream, online Class
£4 – drop in / pay as you go
To book, click here on timetable, scroll to Monday 7.40pm:
Guided mindfulness practice, in group, with time for questions.
Join me every Monday, for Mindfulness-based Meditation. Guided practice and breath awareness for a calmer mind, healthier mindset, grounding, clarity and connection. Practising in a group is motivating and can offer a profound experience.
Divya Kohli is a senior level (500hr International Yoga Alliance accredited) yoga teacher, and a regular yoga and meditation practitioner since 2000, Divya’s classes are based on classical Hatha Yoga practice and philosophy. Meditation and breathing techniques are included in each session.
Inspiration is drawn from eastern sources as well as modern psychological thought. She has experienced the strong discipline of eastern yoga and meditation teacher training, been inspired by great practitioners teaching here in the West, and worked her way through a series of foundation, intermediate and advance teaching courses.
She teaches with the bigger picture in mind: we’re doing Yoga so that we can find and experience an optimal state of being, and we are sitting in Meditation to help us navigate the ebbs and flows of life in a way that serves us authentically and the wider community we live in.
Saturday 5th September: 2.30 – 5.30pm BST
A special half day retreat event.
Science has shown the many positive benefits of experiencing compassion.
In this event you will get to experience the inner depths of compassion, understand what it is, and how to bring compassion into your life for your well-being and for the care of others.
–William Shakespeare
If you feel a calling to go deeper into your personal practice perhaps a private lesson with Divya is right for you.
Classes can be conducted in your home, or a room/studio hired in a mutually convenient locality.
