Welcome to the digital home of London based yogi Divya Kohli. Here you will find Divya’s teaching and offerings that include and go beyond the physical postures and movements of yoga to touch all layers of the whole being: our inner life and how we are in the world . Divya’s decades of training, practice and continued study infuse meditation, pranayama and the deep roots of the ancient art and science of yoga into her classes and courses. Come look around..
Sunday: Restorative Yoga 6.30pm
Monday: Mindfulness + Meditation 8.15pm
Wednesday: Yin Yoga 7pm
live online classes – all drop in/pay as you go
Restorative Yoga – relaxing and repairing yoga practice for physical wellbeing, good mental health and spiritual connection
Mindfulness + Meditation – for good mental health, life management, lessening stress, finding purpose, and being part of a community
Yin Yoga – deep stretches inspired by classical Yoga, great for the body, relaxing for the mind
Click here: Weekly Class Booking
Saturday 7th September – 11am – 12.30pm bst
online
Do you have a longing? For a project, goal, passion, project or change?
Then this workshop could be ideal for you.
Info + Booking: link here
calm, practical guidance
to manage anxiety, overwhelm,
distraction or loneliness
by Divya Kohli
Watkins Publishing
Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.
Divya Kohli is a senior level (500hr International Yoga Alliance accredited) yoga teacher, and a regular yoga and meditation practitioner since 2000, Divya’s classes are based on classical Hatha Yoga practice and philosophy. Meditation and breathing techniques are included in each session.
Inspiration is drawn from eastern sources as well as modern psychological thought. She has experienced the strong discipline of eastern yoga and meditation teacher training, been inspired by great practitioners teaching here in the West, and worked her way through a series of foundation, intermediate and advance teaching courses.
She teaches with the bigger picture in mind: we’re doing Yoga so that we can find and experience an optimal state of being, and we are sitting in Meditation to help us navigate the ebbs and flows of life in a way that serves us authentically and the wider community we live in.
How to Practice in the Holidays: Whether you are home, or away, the summer holiday season pulls us off kilter. We’re all susceptible (understandably) to having routines that keep us healthy impacted, loosened or let go of. Here are 3 Ways you can Keep Practising Daily to keep your mind, body and spirit balanced in…
–William Shakespeare
