Find Peace Within
with Yoga and Mindfulness
Unwind with Yoga
Over-tired? Overwhelmed? Over-scheduled?
45 minutes of accessible, easeful Yoga-inspired stretching to release tension, improve posture and calm a busy mind.
Mondays | 7–7.45pm UK time
Join live from home, or enjoy the free five-day replay whenever it suits you.
Yin Yoga
Deep, sustained stretches inspired by the philosophy of the Dao as well as Hatha Yoga. Offered to release tension and calm the mind.
Wednesdays | 6.30–7.30pm UK time
Restorative Yoga
Deeply restful and supported yoga postures, to release tension, soothe the nervous system and restore a sense of calm. For wellbeing and coming back to one’s centre.
Sundays | 6.30–7.30pm UK time
Find Peace in Life
“A Treasure Trove of helpful tips”
Finding Peace in Difficult Times is a five star rated guide filled with strategies and stories to help you find peace in your life, no matter where you are, or what difficulties you face.
