Introduction to Mindfulness Meditation (in person workshop)
Saturday 22nd April 2 – 4pm, London, Hackney E8
£26 – book here
Workshop programme:
-what is mindfulness
-purpose of meditation
-4 fundamentals of mindfulness
-guided practice
Places strictly limited.
Open to beginners and meditation practitioners.
Venue: Paper Dress Yoga, 352 Mare St, London E8 1HR
Right opposite Hackney Central Overground.
Fee: £26 (includes the £2.50 processing fee).