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  • Home
  • About
    • About Divya
    • Divya’s Trainings and Certifications
    • Services
    • Media Page
    • Testimonials
  • Yoga
    • Schedule and Booking
    • Private Classes
    • Yin Yoga
    • Hatha Yoga with Divya
      • Breathwork
    • Restorative Yoga
    • Yoga Nidra
    • Deep Rest Yoga
    • Yoga for Endometriosis
  • Meditation
    • Meditations
    • Mindfulness Meditation
    • Mindfulness – Evidence
    • The Mindful Midlife
  • Events
    • Events Calendar
      • The Mindful Midlife
      • Winter Solstice Meditation
      • The Magic of Savasana
      • A Compassion Retreat
      • The What and How of Meditation
      • Yoga + Meditation for Endometriosis
    • Retreats Calendar
      • Hibernate Well – day retreat 2021
      • Deep Rest Yoga Weekend 2020
      • Summer Yoga + Meditation Holiday in Southern Italy
  • New Book
  • Blog
  • Contact

Monthly Archives: November 2017

Meditation – start with the ‘what’ and ‘why’

MeditationBy Yogini DNovember 21, 2017

You’ve decided you’d like to try meditation, or perhaps you’ve been dipping in and out of ‘trying it’ for a while, or maybe you started a practice and have fallen off the wagon. Most of us have been in one or more of these places when the idea of meditation takes a hold on our…

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