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Blog

Mind Body Connection

For The Whole BeingBy Yogini DDecember 18, 20171 Comment

We are a society more aware than at any other time in history of our capacity to look after our own health. But we are also at the beginning of learning how to empower ourselves from the inside out. A combination of the mass explosion of the wellbeing industry, public campaigns and multiple channels to…

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Meditation – start with the ‘what’ and ‘why’

MeditationBy Yogini DNovember 21, 2017

You’ve decided you’d like to try meditation, or perhaps you’ve been dipping in and out of ‘trying it’ for a while, or maybe you started a practice and have fallen off the wagon. Most of us have been in one or more of these places when the idea of meditation takes a hold on our…

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