Mindfulness Monthly: Divya Kohli + Kindred Spirit Magazine
In this 20 minute meditation, mindfulness teacher Divya Kohli guides you through a practice designed to evoke feelings of kindness, goodness and compassion to others and yourself. It’s a practice inspired by Metta (the Pali word for loving kindness) with Buddhist roots, but it is shared in a way that anyone can engage and benefit from it, whether you are new or experienced in meditation. You can also use this meditation to practice mindfulness, coming into the here and now and helping to calm the mind and heart. We hope you enjoy.
Listen + watch here: Mindfulness Monthly Episode 3: Metta