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      • Half Day Meditation Retreat – online
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      • Half Day Meditation Retreat – online
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      • Yoga for Stress and Fatigue Support
      • The Mindful Midlife
      • The Magic of Savasana
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      • Summer Weekend Retreat – Surrey Hills, UK 22nd-24th July 2022
      • Deep Rest Yoga Weekend 2020
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Category Archives: Yoga postures

Why bother doing yoga postures?

asana, For The Whole Being, Meditation, Spirit, Wellbeing, Yoga, Yoga posturesBy Yogini DApril 5, 2018

If Yoga is about feeling at one, within yourself and with the world, why do we need yoga postures? Can you not just… hear this idea, understand it, remind yourself of it and begin to feel it day by day and more and more until it becomes a natural state rather than a sought-after one?…

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