What I Offer

Yoga and Mindfulness Inspired Practices I offer:

– Hatha Yoga

– Restorative Yoga

– Yin Yoga

– Mindfulness Meditation

– Mindful Movement

– Yoga Nidra

– Pranayama / breathwork

– Yoga for Endometriosis

 

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Private Tuition and Bespoke Yoga:

-One to One

– Small Group Yoga

-Mindfulness Meditation – facilitating, mentoring and teaching

-Yoga for Endometriosis Programme

-Therapeutic Yoga and Breathing – for healing and recovery

-Workplace Meditation

-Indian Head Massage Therapy – coming soon in 2019

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Events, Workshops & Writing

-Yoga Retreats

-Meditation Retreats

-Yoga Workshops

-Meditation Events

-Writing on Yoga and Meditation

-Yoga for Endometriosis Wellbeing Days

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