Yoga and Mindfulness Classes:
– Hatha Yoga
– Restorative Yoga
– Yin Yoga
– Mindfulness Meditation
– Mindful Movement
– Yoga Nidra
– Pranayama / breathwork
– Yoga for Endometriosis
What I Offer
Private Tuition and Bespoke Group Sessions:
-One to One sessions
-Group and organisation sessions
-Mindfulness Meditation – facilitating, mentoring and teaching
-Therapeutic Yoga and Breathing – to meet personal need, health and healing
-Workplace Mindfulness and Meditation
-Mindfulness for Management and Leadership
-Mindfulness for Health Workers, Yoga Teachers, Meditation Teachers
Writing
-monthly blog on all things mindfulness
-books on mindfulness and finding peace in life
