Yoga and Mindfulness Classes:
– Hatha Yoga
– Restorative Yoga
– Yin Yoga
– Mindfulness Meditation
– Mindful Movement
– Yoga Nidra
– Pranayama / breathwork
– Yoga for Endometriosis
What I Offer
Private Tuition and Bespoke Yoga:
-One to One
-Couples / Small Group Yoga
-Mindfulness Meditation – facilitating, mentoring and teaching
-Yoga for Endometriosis Programme
-Therapeutic Yoga and Breathing – for healing and recovery
-Workplace Meditation
-Mindfulness in the Workplace
-Mindfulness for: creativity; pain management; stress reduction
Events, Workshops & Writing
-Yoga Retreats
-Meditation Retreats
-Yoga Workshops
-Meditation Workshops
-Mindfulness for Stress Reduction, for Wellbeing, for Everyday Life
-Writing on Yoga and Meditation
-Yoga for Endometriosis
