Friday 10th – Sunday 12th November 2023
£390 – £410 – includes: full board, private (non-sharing) room, private bathroom
Focus: slowing down, nurturing, deep self-care
Group: small size, for peace and exclusivity (retreat group has exclusive use of whole country house)
The focus is on slowing down, being present and attending with care to body and mind for this Autumn weekend.
As well as getting your own non sharing room, meals are prepared with dedication and care (with dietary preferences catered for) and our group (kept small to reassure everyone in the current climate) will have full and exclusive use of the house, yoga/meditation studio, as well as the opportunity to walk and contemplate in its surrounding lush grounds and gardens.
Weekend Retreat Programme:
Friday 10th Nov:
-Arrivals from 3pm, settle in and tea
-5pm: Yin Yoga
-6.30pm: Supper
-8.30pm: Yoga Nidra
Saturday
-8.30am: breakfast
-10.45am – 12.30pm: Yin Yoga and Meditation
-12.45pm: lunch
-2.30pm: Mindfulness
-4pm: tea
-5pm: Restorative Yoga
-6.30pm: Supper
-8.30pm: Relaxation Meditation
Sunday
-8.30am: breakfast
-10.45am: Restorative Yoga
-12.45pm: lunch
-2.45pm: Compassion Meditation
-3.30pm: farewells
Venue
Claridge House is a Retreat Centre providing a beautiful, welcoming space where people of any faith or none may stay for a while in peace and stillness before returning, rested and renewed, to their everyday lives.
Accommodation
As we have the whole house, you can be assured of having a restful and exclusive experience during your stay. Each guest on this retreat will have their own room and own bathroom (most ensuite, or next door).
Food & Facilities
Meals are lovingly home-cooked and vegetarian.
In addition to the accommodation, our groups will have sole use of the lounge and dining room.
Your teacher & hosts:
Divya is a senior accredited Hatha Yoga teacher, advanced accredited Restorative and Yin Yoga teacher and professionally trained Mindfulness Teacher, and a dedicated practitioner since 1999. The venue is dedicated to learning and illumination, with a team of caring, sensitive staff committed to supporting you throughout your stay.
Keen to attend?
Please send an email to: divya@home-5015658450.webspace-host.com
