Into Winter: Meditation CircleYour invitation to join a soul warming mindfulness-based meditation eventSat.9th December, 2-4pm, Islington, London

book hereExperience the spirit-warming and balancing effects of meditating in a group.

I will hold space for the group and offer guided meditations based on the principles of mindfulness and compassion. Teachings will also be shared from eastern spiritual wisdom on quietening the thinking mind and connecting to pure awareness.Space will be offered to ask questions and share reflections.Open to beginners to meditation and experienced practitioners.Hosted by: The Yoga Studio, London, Islington, London, £25, all bookings through them. Click here
VERY limited numbers, to keep the circle… a circle, and special