Experience deeply the most restorative yoga posture of all.
Saturday 21st November, 3 – 5pm uk time
£18 / £15 early bird (book by 14th Nov) – book here
Savasana, the Sanskrit name for Corpse Pose, is most commonly known as that ‘laying down at the end of a yoga class and relaxing pose’. It is that, but so much more, and potentially the deepest and most powerful yoga posture of all.
This afternoon event is dedicated wholly to: Savasana
Come and learn and above all experience:
-what is Savasana, from the yoga philosophical perspective, scientific view and modern day need for de-stressing
-physical, mental, emotional benefits
-main components that make a Savasana restorative and healing
-3 variations (3 practices) – each of 20 minutes