Welcome

Welcome to the digital home of London based yogi Divya Kohli. Here you will find Divya’s teaching and offerings that include and go beyond the physical postures and movements of yoga to touch all layers of the whole being: our inner life and how we are in the world . Divya’s decades of training, practice and continued study infuse meditation, pranayama and the deep roots of the ancient art and science of yoga into her classes and courses. Come look around..

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Latest Blog Entry

For The Whole Being
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Yoga is an ancient practice and philosophy designed to touch and balance all parts of our being.  Senior Yoga teacher Divya consciously studies and offers the practice in a way that honours this intention: so that it affects our Whole Being.

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Classes
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Learn more about the various styles of yoga that Divya teaches. If you’re searching for a vigorous practice or something a bit more gentle – there is certainly something to suit your needs no matter what level you’re at.

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Special Event
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Deep Rest Yoga – March 17-18, 2018 in London

This is a special 2 day course designed to give you a path to rebalancing and restoring your body and sense of wellbeing.

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About Divya

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Divya Kohli is a senior level (500hr International Yoga Alliance accredited) yoga teacher, and a regular yoga and meditation practitioner since 2000, Divya’s classes are based on classical Hatha Yoga practice and philosophy. Meditation and breathing techniques are included in each session.

Inspiration is drawn from eastern sources as well as modern psychological thought. She has experienced the strong discipline of eastern yoga and meditation teacher training, been inspired by great practitioners teaching here in the West, and worked her way through a series of foundation, intermediate and advance teaching courses.

She teaches with the bigger picture in mind: we’re doing Yoga so that we can find and experience an optimal state of being, and we are sitting in Meditation to help us navigate the ebbs and flows of life in a way that serves us authentically and the wider community we live in.

Divya’s Full Bio

Retreats

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New Year Intentions, Mindfulness, Yoga and Cacao Retreat In the Surrey Countryside
19th – 21st January 2018

Enter the new year with sacred time, quiet space and the offering of guidance to tune in to what your needs and desires are for the year ahead.

Through yoga, meditation, journalling, ritual, and a cacao ceremony, this weekend create a sense of positive collective energy, as well as giving you the opportunity to hone in and really see what your individuality is calling for.

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Workshops

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Next Deep Rest Yoga Workshop: March 17th – 18th, 2018 – London

This is a special 2 day course designed to give you a path to rebalancing and restoring your body and sense of wellbeing.

Included in this non-residential weekend:

  • Breathing techniques for moderating stress, anxiety and restlessness
  • Yoga postures, using props, specifically designed for releasing deep held physical tension
  • Understanding how the state of the body and our mental state influence each other
  • Eastern spiritual wisdom on finding peace, applied to modern day living
  • Setting up a personal home practice
  • Tool kit for managing stress in daily life

 

Special Event

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Yoga Day Retreat – in the heart of Budapest
Saturday 7th April 2018

Come join me and Sound Light Yoga in the amazing city of Budapest for this special event:

 

Sound Light Yoga and Divya invite you to a unique day retreat for peace, balance and surrender, in the centre of Budapest. Let yourself be guided through a whole day of slower and deeper-based yoga practices and see how and where that takes you. Whether you are looking to de-stress, develop your yoga journey or are new to yoga, these practices hold jewels for everyone.

FULL EVENT INFO:

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Workshops

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Pranayama: the Philosophy and the Practice, with Divya
Sunday 22nd April, 3.30 – 5.30pm, London

“Only through mastering the mind can we find peace and happiness.
Pranayama is the direct tool and channel for affecting the mind”

Yoga philosophy and teachings describe Pranayama as a direct way of touching the mind and our consciousness, and therefore a vital component of Yoga. The Yogis knew that relying on how we work with the body without conscious regular attention to how we are breathing can only take the individual so far.

In today’s world, yoga is mainly taught and understood as a movement of the body practice, yet it is with Pranayama that we learn how to deeply connect to the breath and consciously manoevre it in order to reach states of mental, physyical, emotional and spiritual equilibrium.This workshop will explain why and how.

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“Our bodies are our gardens, to which our wills are our gardeners.”

–William Shakespeare

One To One

Private Classes With Divya

If you feel a calling to go deeper into your personal practice perhaps a private lesson with Divya is right for you.

Classes can be conducted in your home, or a room/studio hired in a mutually convenient locality.

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Class Schedule

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