Hatha Yoga: for stronger bodies and calmer minds

Yoga With Divya

Please book online to reserve your space as classes on Monday in particular are busy, thank you.

SPECIAL EVENT: Wednesday 18th October, 7 – 9pm
Yoga to Live music, Storytelling, and Celebration
@West Hampstead Yoga
Click here to full info and 
booking (scroll down to 18th October)

Hatha Yoga– all levels
Monday nights – 7 – 8.15pm           Book Online

Yoga and Meditation  -all levels
Wednesday nights – 7 – 8.30pm    Book Online

Life Meditation – group meditation class
Thursday nights, twice a month – 7.30 – 8.30pm  Book Online

 

yoga classes with Divya in West Hampstead

Classes are drop-in, and pay when you arrive.
There is also the option to Book Online, in the week of the class. See above.
If this is your first time attending  and have any queries, drop me an email. yogawithdivya@hotmail.co.uk

Class Description

Hatha – all levels

Class based on the fundamentals and principles of classic Yoga. Designed to calm, as well as strengthen and invigorate, this Hatha yoga class offers breath-centred mindful movement and covers the foundation range of poses (asanas) and breath control (pranayama). Students are encouraged to tune in to their bodies’ individual needs. Suitable for all levels, including beginners.


Yoga and Meditation – all levels

Principles of approach and aims of this class are the same as the above class (Classic Hatha). Sequences and postures choreographed to enhance the physical experience and, importantly, settle the mind. The yoga physical practice will prepare us mentally and energetically for the quiet experience of Meditation. 15-20 minutes of this class is devoted to meditation (guided) and deep relaxation.

Meditation guidance – based on and inspired by Tibetan Buddhism (secular psychology, helpful and relevant to modern day busy lives).

A keen focus is kept on alignment and the breath. I encourage every individual to practise in a way that meets their physical, mental and energetic needs on the day.


Life Meditation – group class

Enjoy a sanctuary of calm, while engaging in meditation practices and having an opportunity to discuss ideas and suggestions to help you:

-centre yourself in daily life
-discover what matters to you personally -bring more of what you value and what mattes to you personally into your life -navigate life’s challenges

Meditation done in a group with guidance tends to help individuals more than trying to do it on their own and inspires them to develop a personal practice.

Having a space and time that feels neutral, as well as nurturing, and free of judgement can inspire new ideas, as well as improve personal wellbeing and provide a supportive non-agenda space and network.

All welcome. 
£10 – drop-in.
Please note, these sessions take place in a different venue to the yoga classes:
Meeting Room (ground floor), Emmanuel Church, Lyncroft Gardens,West Hampstead, NW6 1JU

 

Fees for Yoga Classes:
75 min minute classes – £10
90 minute classes – £12
Pay
when you arrive, before the start of the class.

Mats and props provided.
Do bring your own mat if you have one.
Separate secure place available on site to store your own yoga mat if you don’t want to carry it back and forth. 

Please arrive promptly, ideally five minutes before the start of the class.

Venue:
Main Hall (walk through the black iron gates)
Lymington Road Residents Association
1 Dresden Close
London NW6 1XP


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Arrival & Getting there:

– Please try to arrive before the start of the class, and keep the main practise area clear of belongings (there are coat hooks and space to leave clothes/shoes in the interconnecting hallways).

Nearest Tubes:
– West Hampstead (Jubilee line: an 8-10min. walk);
– Finchley Road (Metropolitan & Jubilee: a 5- 7min walk)  

Overland:
Finchley Road & Frognal (under 3 min. walk)  

Car:
Free parking on Lymington Road and surrounding streets after 6.30pm
(No parking available on Dresden Close itself, so please allow some extra time to find a space for your car in the near vicinity – it can get busy)  

Bus:
-13, 82 and 113 – run along the Finchley Road (alight at or near to Finchley Road & Frognal bus stop)
-139, C11 – run along West End Lane in West Hampstead  

E: yogawithdivya@hotmail.co.uk