New Year Reflection on Purpose, Power and Love

The more I do Yoga, the more I question what this yoga thing is about. When I learn and succeed at something I’ve learnt, I wonder who decided at what point that knowledge was ready to be applied and at what bar it is then deemed ‘a success’. Each time I’ve truly fallen in love,…

What is Mindfulness?

If your eyes rolled at the title and you nearly didn’t get even this far into the article, I wouldn’t blame you. While mindfulness is as old as the human race, the very word mindfulness has spread in recent times, and quickly so, into modern day lexicon and become an industry spanning a whole genre…

Transitions – navigating uncertain times

Wherever you stand, or choose not to stand at all, in relation to Brexit, Trump, the rise of nationalism, the acceleration of AI (artificial intelligence), the proliferation of VR (virtual reality), gender wars, race riots, the growing inequality gap…. the jitters in the air is palpable, close to home and beyond.   Pretty much everyone…

Self(ie) Improvement

Let’s peel away the filters and ask… what is really happening in the world of wellness? What is wellbeing today in the society I see, work and operate in? And what is really happening within me? I am at once both witnessing and participating in the outer and inner craziness that is the… self-improvement age we…

The Beauty of Concentration

  Distraction, distraction, everywhere, and not a drop to sink (in). No-one likes exams, at least I don’t think they do? And yet, I catch myself nowadays almost (almost) remembering with fondness the days of being holed up swotting for an exam, especially that night before when confronted with a lever arch file bursting with…