Take 5 – five simple ways to connect back into the present

Awakening, For The Whole Being, Meditation, Mental health, Mindfulness, Mindfulness Meditation, Personal development, Relaxation, Self Enquiry, Wellbeing, wisdom, Yoga

One of the buzz phrases of our current time is ‘live in the now’. I think Eckhart Tolle, the gazillion dollar best selling author of the book The Power of Now, has a contribution to that. Plus the rise of the self-help industry and the social media life-take over has meant we are constantly bombarded…