Meditation Myth Busters

Awakening, For The Whole Being, Meditation, Mental health, Mindfulness, Mindfulness Meditation, Personal development, Relaxation, Self Enquiry, spiritual materialism, Stress, Wellbeing

Meditation Myth Busters Ok, let’s do this. Let’s bust the myths flying around out there about meditation. Myth Buster: We’re all meditating Technically, meditation is a word that refers to when you’re in the state of meditation. When we sit, or pause or lie down (yes that’s allowed) to meditate, what we are really doing…