I teach Restorative Yoga as a deeply restful practice that helps the body recover, restores balance to mind and energy, and allows each person to receive what they personally need from the practice.

Using props to fully support the body in restful Yoga postures, we create the conditions for tension to release and energy reserves to replenish.

The Restorative Yoga sessions I teach include:

• Gentle, fully supported postures held for several minutes
• Breathing practices to encourage relaxation
• Mindfulness and guided relaxation
• Themes which connect the philosophy and wisdom of Yoga to our modern lives
• Soothing playlists and wisdom readings

Ideally, have a bolster, blocks, bricks and a blanket available. You can easily substitute these with pillows, towels or folded blankets.

Come to release tension. Leave replenished. All welcome.