Group
Mindfulness
Upcoming Sessions
What About You?
Remembering to be kind to yourself — and how to make that kindness meaningful.
We hear a great deal about the importance of self-love and self-care. But what does it actually mean to be kind to ourselves? And how do we practise this, especially when life is challenging?
In this session, we’ll take time to reflect on our relationship with ourselves, explore the meaning of self-compassion and learn how to put it into practice.
The session will include:
- An introduction to self-compassion
- Reflection on where we are kind to ourselves, and where we are not
- Guided self-compassion meditation
- Three practical ways to bring self-compassion into everyday life
An opportunity to take some time for yourself, and perhaps begin to relate to yourself a little differently.
Live online | Open to all
25th October 2026 · 4 – 5.15pm – £10 or £15 pass for this workshops + Restorative Yoga
Workplace Mindfulness
Supporting wellbeing, resilience and balance at work.
Modern working life can be demanding. Mindfulness offers practical ways to manage stress, improve concentration and respond more calmly to everyday pressures.
Key proven benefits of mindfulness
Mental health wellbeing, purpose, clarity, focus, ability to move through difficulty, reducing distraction, resilience, creativity.
Key proven health support
Stress reduction, anxiety reduction, nervous system regulation, pain management, physical health support.
I see my role as not only to guide and teach, but to make Mindfulness and Meditation practice as accessible for you as it can be, to make it relevant to your personal lifestyle, or to your organisation, and to be there to support you and your colleagues when you have questions or when life’s curve balls throw you off course.