Workplace Mindfulness
“Divya hosted a series of Mindfulness sessions for our team, where attendees had varying levels of experience with mindfulness and/or meditation. She was engaging and inclusive, did a great job educating those new to Mindfulness and/or meditation and gave us useful resources and guidance that we could use beyond the sessions as well.”
J.P. Morgan International Investment Bank
Corporate Client, London
I offer Mindfulness through workshops, mentoring, training and guided mindfulness-based meditations.
Benefits:
- Steadiness in mind
- Better use of energy
- Ability to choose where to place attention
- Gradual, natural resilience
- Able to feel centred
“Divya’s guidance during our team meditation session was truly amazing! Her soothing voice and insightful instructions created a serene and focused atmosphere, allowing us to experience a sense of calm and rejuvenation amongst the chaos and speed of our work!
We’re grateful for her coming to share her expertise in mindfulness and meditation.”
— From the team behind The Diary of a CEO, the No. 1 global podcast
Supporting wellbeing, resilience and balance at work.
Modern working life can be demanding. Mindfulness offers practical, accessible ways to manage stress, improve focus, build resilience and respond more calmly to everyday pressures.
I offer tailored mindfulness sessions, workshops and programmes for teams, leaders and organisations, helping people develop skills they can use both at work and in everyday life.
Interested in bringing mindfulness to your workplace?
Get in touch to discuss how I can support your organisation.
Key proven benefits of mindfulness
Mental wellbeing, purpose, clarity, focus, the ability to move through difficulty, reduced distraction, resilience and creativity.
Key proven health support
Stress reduction, anxiety reduction, nervous system regulation, pain management and support for physical health.
I see my role as not only to guide and teach, but to make mindfulness and meditation practice as accessible as possible. My aim is to make these practices relevant to your personal life or organisation, and to offer ongoing support when questions arise or life’s challenges throw you off course.