Wellbeing

28 June 2024

More than a Mantra in Yoga: the sound of OM

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15 February 2024

5 Ways to embrace the Yoga tradition in your Modern Yoga Practice

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1 May 2022

Happiness is not being Happy – & the 7 ingredients for having happiness in your life

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19 February 2021

3 Steps to Managing Difficulty

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23 August 2020

Come as you are – how live online classes connect us

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16 March 2020

Take 5 – five simple ways to connect back into the present

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