What is Mindfulness?

Awakening, For The Whole Being, Meditation, Mental health, Mindfulness, Mindfulness Meditation, Personal development, Relaxation, Self Enquiry, Spirit, Stress, Wellbeing, wisdom

If your eyes rolled at the title and you nearly didn’t get even this far into the article, I wouldn’t blame you. While mindfulness is as old as the human race, the very word mindfulness has spread in recent times, and quickly so, into modern day lexicon and become an industry spanning a whole genre…

Transitions – navigating uncertain times

Awakening, Meditation, Mindfulness, Personal development, philosophy, social affairs, Spirit, Stress, Wellbeing, wisdom, Yoga

Wherever you stand, or choose not to stand at all, in relation to Brexit, Trump, the rise of nationalism, the acceleration of AI (artificial intelligence), the proliferation of VR (virtual reality), gender wars, race riots, the growing inequality gap…. the jitters in the air is palpable, close to home and beyond.   Pretty much everyone…