Restorative Yoga Classes

Restorative Yoga
Classes Online.

Sunday Restorative Yoga
In its 15th year!
Currently offered online, 6.30 – 7.30pm

Book Your Place

The Class.

This Restorative Classes I offer have multi purposes and will support you on any given day to:

  • Recharge your batteries
  • Experience peace mentally
  • Feel better in your body
  • Better balance energetically

Restorative Yoga has also been shown to: 


Help manage and even heal physical conditions as well as psychological and emotional imbalances.

I love Restorative Yoga for many reasons, one of them being it gives me a ‘go to place’ to truly, genuinely, unplug and feel free for a while.

I am an Advanced Accredited Restorative Yoga Teacher (Yoga Alliance advanced qualified), teaching Restorative since 2009

What is Restorative Yoga?

 

Restorative Yoga is the radical, counter-cultural practice of… being a human being. 

 Sounds simple, to just be… 
But this is a state and experience our age and culture does not lend itself to. Nor are most of us familiar with it, and nowadays a constant state of doing is drilled in from pre-school.

In the practice of Restorative Yoga, we unplug literally from the external world and outside distractions and create a fully supported body, with props and very specific postures. Guidance is given on breath and thoughts and mind, moving towards a state of simply being. In that state, we feel free.