Mindfulness and Meditation Classes
“Divya hosted a series of Mindfulness sessions for our team, where attendees had varying levels of experience with mindfulness and/or meditation. She was engaging and inclusive, did a great job educating those new to Mindfulness and/or meditation and gave us useful resources and guidance that we could use beyond the sessions as well.”
-J P Morgan International Investment Bank, Corporate Client, London
Group Mindfulness and Meditation
I offer Mindfulness through workshops, mentoring, training, and live meditations that are mindfulness based.
Drop me a line with your interest and questions for how I can support you, your origination, or your community with Mindfulness and Meditation divya@yogawithdivya.co.uk
Key proven benefits
Mental health wellbeing, purpose, clarity, focus, ability to move through difficulty, reducing distraction, resilience, creativity.
Key proven health support
Stress reduction, anxiety reduction, nervous system regulation, pain management, physical health support.
I see my role as not only to guide and teach, but to make Mindfulness and Meditation practice as accessible for you as it can be, to make it relevant to your personal lifestyle, or to your organisation, and to be there to support you and your colleagues when you have questions or when life’s curve balls throw you off course.
“Divya’s guidance during our team meditation session was truly amazing! Her soothing voice and insightful instructions created a serene and focused atmosphere, allowing us to experience a sense of calm and rejuvenation amongst the chaos and speed of our work! We’re grateful for her coming to share her expertise in mindfulness and meditation”
– from Team Diary of A CEO (UK’s leading podcast)
Contact Divya
Drop me a line with your interest and questions for how I can support you, your organisation, or your community with Mindfulness and Meditation divya@yogawithdivya.co.uk