“The Brilliance Of This Book Is Its Simplicity”

*5 stars constant reviews on Amazon.co.uk*

Calming and supportive book offering grounding techniques which are helpful to anyone experiencing difficulty, fear, loneliness or overwhelm.

Finding Peace in Difficult Times provides practical, in-the-moment tools to promote resilience and self-compassion.

This books meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms.

The book is both guide and companion for the challenging times we are currently in and will help you find truly impactful ways to find peace in your life.

Published by Watkins
£2.99 on Amazon

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Five Stars

5.0 out of 5 stars A terrific book, practical and helpful!

Five Stars

5.0 out of 5 stars Fantastic practical book that has really helped me!

Five Stars

5.0 out of 5 stars Practical, and so clearly described – it’s a prefect companion for the current times

Five Stars

5.0 out of 5 stars A treasure trove of helpful tips

Five Stars

5.0 out of 5 stars A vital manual

Five Stars

5.0 out of 5 stars Wonderfully written

Five Stars

5.0 out of 5 stars Wonderfully written

Five Stars

5.0 out of 5 stars Easy to read and practical manual combining yoga breathing, grounding and mindfulness techniques