Blog
Reflections on Yoga, Meditation and Life
What Actually Helps My Mental Health
Real reflections from everyday life - beyond trends, performance and hacks Mental Health Awareness Week (in May) often brings a ...
How to Practice in the Holidays
How to Practice in the Holidays: Whether you are home, or away, the summer holiday season pulls us off kilter ...
More than a Mantra in Yoga: the sound of OM
There is a high probability that whether you practice Yoga or not, or even have an interest in Yoga or ...
5 Ways to embrace the Yoga tradition in your Modern Yoga Practice
Do you, as a yoga student or teacher, ever wonder: how much of modern yoga, or the yoga I do, ...
Finding Peace – from productivity
I write this to the sound of a fire, sitting a desk facing rolling hills in a corner of south ...
Is the Truth out there? dealing with news in the modern era
I was 15 when the Gulf War broke (the first one, to liberate Kuwait from Iraqi control). I was already ...
What happened after my meditation retreat
I got back to London last night, after 10 days' away. A few of those days were road tripping through ...
What’s up guys? – what men say they need for their wellbeing
While wars rage, waters pollute, civil unrest abounds, people row about gender and corruption and scandals ever roll on… a ...
Being human in the AI age (and why emotional intelligence is more important than ever)
This is not a panic. This is beyond an emergency. It's bigger than climate change. It's bigger than anything we ...