Blog

Reflections on Yoga, Meditation and Life

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What Actually Helps My Mental Health

Real reflections from everyday life - beyond trends, performance and hacks Mental Health Awareness Week (in May) often brings a ...
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How to Practice in the Holidays

How to Practice in the Holidays: Whether you are home, or away, the summer holiday season pulls us off kilter ...

More than a Mantra in Yoga: the sound of OM

There is a high probability that whether you practice Yoga or not, or even have an interest in Yoga or ...
a photograph of people who work in the city of London meditating

5 Ways to embrace the Yoga tradition in your Modern Yoga Practice

Do you, as a yoga student or teacher, ever wonder: how much of modern yoga, or the yoga I do, ...

Finding Peace – from productivity

I write this to the sound of a fire, sitting a desk facing rolling hills in a corner of south ...

Is the Truth out there? dealing with news in the modern era

I was 15 when the Gulf War broke (the first one, to liberate Kuwait from Iraqi control). I was already ...

What happened after my meditation retreat

I got back to London last night, after 10 days' away. A few of those days were road tripping through ...

What’s up guys? – what men say they need for their wellbeing

While wars rage, waters pollute, civil unrest abounds, people row about gender and corruption and scandals ever roll on… a ...

Being human in the AI age (and why emotional intelligence is more important than ever)

This is not a panic. This is beyond an emergency. It's bigger than climate change. It's bigger than anything we ...