For Your Peace, Calm and Connection

Find out more about Yoga and Divya. 

Mindfulness

Find out more how Mindfulness can help your life

Welcome to the digital home of Yoga and Mindfulness Teacher and Author Divya Kohli. Here you will find Divya’s teaching schedule, and offerings connecting with all layers of the whole being: our inner life and how we are in the world. Divya’s decades of yoga, meditation and mindfulness training, practice and continued study infuse her classes and writing. Her mission: to present with integrity and make meaningful and helpful yoga and mindfulness in our modern age. 

Wednesday Yin Yoga Class
Sunday Restorative Yoga Class
info + book here

 

Weekly classes:
These Classes are for: releasing tension, calming the mind, general health of body and mind.

I guide you each week through a bespoke sequence, designed to create balance in your mind and body, unwind from the day and come back home to your true self.

Yin Yoga is a quiet, meditative yoga practice. Yoga-inspired postures are held for minutes at a time. In these Tuesday classes I offer themes for your focus and a gentle ambient sound track for each class.Open to everyone, wherever you are in the world.

Restorative Yoga is healing, more quiet, and helps the nervous system come back to balance. Good for wrapping up a week, or for a deeper connection to a sense of inner peace.

To book, click – here

Autumn Equinox Restorative Yoga Journey
Sat. 20th Sept. 3 – 5pm
book here

Mark the turning of the seasons with this deep nourishing restorative journey.

Held in the beautiful Humble Heart Studio, in St Leonards on Sea.

Restorative Yoga, with Props provided, moments from the seafront.

(places limited to keep the experience special).
Book here

 

Mindfulness based Mentoring
1-2-1 and group

For space to be heard, and mindfulness based connection and coaching.
Helpful for:

• gaining clarity on a situation
• moving through transition periods
• learning how to manage and reduce stress and anxiety

These sessions are entirely bespoke. Ad hoc or regular.

Enquire or see more info here

Into Winter Retreat

21st – 24th November 2025

Prepare for Winter, from the inside out, with this 3 night/4 day nourishing retreat.
Yin Yoga + Restorative Yoga
Mindfulness and Meditation
Walks
Silence periods
Deep Rest

Link here:

calm, practical guidance
to manage anxiety, overwhelm,
distraction or loneliness
by Divya Kohli
Watkins Publishing

 

Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.

Divya Kohli is a senior level (500hr International Yoga Alliance accredited) Yoga teacher, professionally trained Mindfulness Facilitator and Author. A former journalist, she has been a regular yoga and meditation practitioner since 1999. Divya’s Yoga classes are based on classical Yoga practice and philosophy. Meditation and breathing techniques are included in each session. Since 2018 Divya has offered Mindfulness practice and Meditation as stand alone practices to support people’s mental wellbeing, and help people find purpose, clarity and connection in this modern world.

Divya teaches with both the individual and the bigger picture in mind: she is passionate and committed to Compassion, as a practice and way of being. Her Blog, The Mindful Friend, was born out of a seeing a deep need to present the practices of mindfulness and compassion in a way that people can immediately bring these life-changing skills into their life and feel benefit.

“What matters in the heart, and what matters in the world, are connected. I believe Yoga and Mindfulness can help us, whoever we are, find peace in both in our heart and as we move through the world.”

Divya’s Full Bio