Workshop – Online
Saturday 16th October 2021 2.30 – 4.30pm (Ldn) + Q&A
(3.30 – 4.30pm Paris; 8 – 10pm India; 9.30 – 11.30am New York)
This workshop is dedicated wholly to
how yoga and meditation can help with the condition of and care for endometriosis.
This online workshop follows on from successful events in London and Bristol, and allows participants to join from wherever they are.
In this workshop, you will learn and have the opportunity to experience:
- a yoga sequence for managing symptoms of endometriosis, including pain, fatigue, heavy bleeding, cramp, stiffness, chronic fatigue, headaches, nausea
- breathing techniques specific to supporting and healing your endometriosis management, including the pelvic bowl breath, abdomen stretch, inner-body soothing
- compassion meditation for dealing with difficulty (physical and emotional), pain, self worth and enriching a broader life through the condition
Option: to stay on 1/2 an hour for Q&A; ask your questions
This workshop brings together 21 years’ of wisdom, practice and experience from a teacher who has had endometriosis (and has healed herself, though still contends with adenomyosis and middle-life hormonal changes) and who is dedicated to using the philosophy and practices of yoga and mindfulness for genuine healing and living life in a way that suits our individual need and path.
-Numbers limited so attention can be given to those attending online.
-All participants will receive a handout after the workshop (via email)