Date: Saturday 9th February, 2019
Place: LRRA Hall, 1 Dresden Close, London, NW6 1XP (walking distance to West Hampstead and Finchley Road tubes, overground and thamelink, with car parking metres in surrounding roads)
Time: 3.30 – 5.30pm
Yin Yoga is the practice of long-held, floor-based yoga–inspired postures.
It is deep, slow, meditative in quality and approach and can help:
- release deeply held tension
- calm the mind
- get insight into where we are holding tension or fear
- release space within body and mind
- find lightness and freedom through the body
This 2 hour Session will offer:
- 1.5 hour Yin Yoga
- 30 minute Meditation
Yin Yoga is an ideal practice to prepare body, mind and spirit for the quieter deeper discipline of Meditation.
*if you have an injury or health condition, message me prior to booking.