Date: Saturday 16th November 2019
Place: Yogaloft, Queens Park, London
Time: 2 – 5pm
Price: £30

Get present and reconnect within.

This event is for you if you are looking for space to breath, time to come back to self and guidance on how to navigate a busy or distracted mind.

This full afternoon will give you the opportunity to have time out from usual distractions and everyday city  life. It will be structured to include guided meditation and mindfulness for wellbeing practice. Plus periods of silence and time to share your questions.

Outline programme:

-arrival and introduction
-formal sitting practice

-overview of mindfulness principles

-mind body relaxation

-integrating mindfulness into life
-sharing of experience

Suitable for those who have no meditation practice as well as experienced practitioners.