Date: Sunday 10th November 2019
Place: LRRA Hall, 1 Dresden Close, Hampstead, London NW6 1XP
Time: 3 – 5pm
Price: £20

Get present and reconnect within.

This intimate gathering is for you if you are looking for space to breath, time to come back to self and guidance on how to navigate a busy or distracted mind.

This afternoon will give you the opportunity to have time out from usual distractions and everyday city  life. It will be structured to include guided meditation and mindfulness for wellbeing practice. Plus periods of silence and time to share your questions.

Outline programme:

-arrival and introduction
-formal sitting practice

-overview of mindfulness principles

-mind body relaxation

-integrating mindfulness into life
-sharing of experience

Suitable for those who have no meditation practice as well as experienced practitioners.

Venue: a quiet, peaceful community hall between Hampstead and West Hampstead in north west London.
1 Dresden Close
London NW6 1XP
Map link here