Date: Saturday 29th June 2019
Time: 2.30 – 5pm
Place: Primrose Hill, London nw3
Price: £25 advanced booking (£30 on the day if places are available).

An urban-retreat style event for cultivating peace of mind.

A half day retreat in a healing therapeutic space in London’s Primrose Hill.

Time to unplug, practice meditation in a group with guidance and reconnect to the quiet within that lies below external distractions and beyond a busy mind.

In this urban-retreat style event you will:

breath, body, sitting, walking and eating meditations
group meditation and periods of silence

the fundamentals of mindfulness
how to develop and keep up a meditation practice

time-out from usual distractions, including devices
space and presence in tranquility

Tea and snacks included.

Venue: a healing therapeutic space in London’s Primrose Hill.
7-10 minute walk from Swiss Cottage or Belsize Park tube stations.
Free parking in surrounding streets.

Suitable for: anyone interested in meditation, including regular and newcomers
to mindfulness or meditation.