Mindfulness for Peace & Wellbeing

Date: Sunday 15th September 2019
Time: 2.45 – 5pm
Place: West Hampstead, London NW6
Price: £20 – tickets here

Time for you to relax and reconnect while practicing meditation in a group with guidance.

This afternoon event offers:

-teachings of the fundamentals of mindfulness
-guided meditations
-periods of silence
-Q&A on how to practice and bring mindfulness into your life

A regular mindfulness meditation practice is proven to: lessen stress and increase resilience, feelings of positivity and calm.

Tea and snacks included.

Venue:
LRRA Hall
1 Dresden Close, Hampstead, London NW6 1XP

Getting here:
Free parking in surrounding streets.
1 minute walk from Finchley Road & Frognal Overground; 7-10 minutes walk from West Hampstead overground/thameslink, tube and Finchley Road tube.

Suitable for:
Anyone interested in meditation and/or mindfulness, including regulars and newcomers

Learn Mindfulness with Divya