Date: Saturday 6th April 2019
Place: LRRA Hall, 1 Dresden Close, West Hampstead, London nw6 7qn
Time: 3 – 5pm
Price: £20

This afternoon provides an insightful clear introduction to Mindfulness as well as an opportunity to be guided through meditations for relaxation and stress reduction.

In this event, you will be offered:

  • Overview of Mindfulness: why and how
  • Guided Meditation Practices for Relaxation and Stress Reduction
  • The science behind mindfulness and how it can change your life
  • Tea and Q & A

Suitable for:
Anyone interested in meditation, including newcomers to mindfulness and regular practitioners.

Booking & Venue:

To book, go to ‘BOOK’ below to guarantee your place.
Payment is made on arrival on the day.
Venue is LRRA Hall, a community hall between Finchley Road and West Hampstead in north west London. Tubes, overground, buses and parking on metres all nearby. Address in Booking link.

About the Teacher:
Divya is a London-based mindfulness-based yoga and meditation teacher with 20+ years’ experience of practice and study.
She has trained in Eastern and Western forms of meditation and yoga, in the UK, India and US, and ultimately has found life changing impact from secular based mindfulness practice.

Her aim is to make the practice of mindfulness (be it through meditation or yoga) relevant to our modern lives and accessible, while respecting and sharing the benefits and discipline that this ancient mind-body tradition can offer us today.

She says:
“Mindfulness meditation is not just a powerful self-support tool – it benevolently changes the way you relate to everything in your life and yourself. For this to happen, it requires practice and undoubtedly the best way to learn, if one can, is with a teacher and others.”