Upcoming Workshops

Full Moon Yoga Nidra – livestream ewent 

Saturday 4th July 2020 – 6 – 7.30pm uk time

A magical evening offering you the deep therapeutic practice of Yoga Nidra on a Full Moon night.

Read + Book here

The What and How of Meditation: 
learn the fundamentals and get started on your practice

Saturday 30th May, 3 – 5pm UK TIME – LIVESTREAM 

This is an interactive workshop on:
-the fundamentals of meditation: meaning and application 
-types of ways to meditate
-how it can help you in your life 
-how to start practising 

Read + Book here

Easter at Home Retreat Day 

Saturday 11th April, 11.30am – 5pm – LIVESTREAM 

Treat yourself to a day of mindful yoga and meditation this Easter weekend.
Livestreamed to your home or where you are.

Read + Book here

Yin Yang Yoga Spring Arrival 

Saturday 28th March, 2.30 – 5pm, West Hampstead, London

 

On the cusp of the clocks going forward, days will be notably lighter – Spring is here. Welcome the new lighter brighter season with an afternoon of joyful yoga, breath work and meditation.

 

Full details and Booking Here

Yoga + Meditation for Endometriosis

Sunday 5th April 2020
The Life Centre, London

This is a yoga and mindfulness meditation workshop dedicated to the management of endometriosis. Will benefit women/those who have the condition, and/or adenomyosis, are looking to empower themselves in their healing and really work with their bodies for support from within.

Read + Book here

Mindfulness Meditation in Hampstead

Sunday 23rd February, 4-5pm, West Hampstead, London

Come and join a guided mindfulness-based meditation session.

These afternoons provide a calm space and sanctuary for you to practice meditation with others, with no expectations.

Read + Book here

Yin Yang Yoga Spring Arrival 

Saturday 28th March, 2.30 – 5pm, West Hampstead, London

 

On the cusp of the clocks going forward, days will be notably lighter – Spring is here. Welcome the new lighter brighter season with an afternoon of joyful yoga, breath work and meditation.

 

Full details and Booking Here

Yoga + Meditation for Endometriosis

Sunday 7th July 2019

The first event of its kind in the UK, this is a yoga and mindfulness meditation workshop dedicated to endometriosis. Suitable for women with the condition, and/or adenomyosis, looking to empower themselves in their healing and really work with their bodies for support from within.

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Deep Rest Yoga Afternoon 

Sunday 19th May 2019

Find peace and a rebalanced state in this 2hour deep dive into relaxation for the body, mind and soul.

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Saturday Yin Yoga workshop

Saturday 1st June, 2019

Yin yoga, where we hold floor-based yoga postures for a number of minutes at a time, has become popular in studios and centres across the land. But like any yoga, how we do it is crucial and essential to its benefits. Come and be guided through a sequence to really appreciate what is going on inside of the body and mind.

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