Yin Yoga + Meditation
Saturday 9th February, 2019
Yin Yoga is the practice of long-held, floor-based yoga–inspired postures. It is deep, slow, meditative in quality and approach and can help.
Saturday 6th April, 2019
This afternoon provides an insightful and enjoyable introduction to mindfulness, combining meditation practice with an overview of the theory behind mindfulness. Come whether you are new to meditation or for the opportunity to share the practice with like-minded others.
Learn Mindfulness Meditation
Sunday 19th January 2019
Mindfulness Meditation is a practice that has been around for thousands of years, it is a powerful invaluable tool for managing stress and finding calm in today’s fast paced complex life.