Upcoming Workshops

Yoga + Meditation for Endometriosis

Sunday 20th October 2019, Bristol, Somerset
Bristol City Yoga Studio 

The first event of its kind in the UK, this is a yoga and mindfulness meditation workshop dedicated to endometriosis. Suitable for women with the condition, and/or adenomyosis, looking to empower themselves in their healing and really work with their bodies for support from within.

Read + Book here

Mindfulness for Peace & Wellbeing

Sunday 15th September 2019, Hampstead, London 

Time for you to relax and reconnect while practicing meditation in a group with guidance.

-teachings of the fundamentals of mindfulness
-guided meditations
-periods of silence
-Q&A on how to practice and bring mindfulness into your life

A regular mindfulness practice is proven to: lessen stress and increase feelings of positivity, resilence and calm.

Read + Book here

Urban Mindfulness – peace in the city 

Sunday 10th November, 3-5pm
Hampstead, London

Price: £20
Get present and reconnect within.

This event is for you if you are looking for space to breathe, time to come back to self and guidance on how to navigate a busy or distracted mind.

A half day retreat style workshop giving you time out from usual distractions and everyday city life. It will be structured to include guided meditation and mindfulness for wellbeing practices, as well as encompassing periods of silence and time to share your experience and questions.

Full details and Booking Here

Yoga + Meditation for Endometriosis

Sunday 7th July 2019

The first event of its kind in the UK, this is a yoga and mindfulness meditation workshop dedicated to endometriosis. Suitable for women with the condition, and/or adenomyosis, looking to empower themselves in their healing and really work with their bodies for support from within.

Read more

Deep Rest Yoga Afternoon 

Sunday 19th May 2019

Find peace and a rebalanced state in this 2hour deep dive into relaxation for the body, mind and soul.

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Saturday Yin Yoga workshop

Saturday 1st June, 2019

Yin yoga, where we hold floor-based yoga postures for a number of minutes at a time, has become popular in studios and centres across the land. But like any yoga, how we do it is crucial and essential to its benefits. Come and be guided through a sequence to really appreciate what is going on inside of the body and mind.

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