Upcoming Workshops

Yin Yoga + Meditation Workshop

Yin Yoga + Meditation

Saturday 9th February, 2019

Yin Yoga is the practice of long-held, floor-based yoga–inspired postures. It is deep, slow, meditative in quality and approach and can help.

Read more

Mindfulness Afternoon

Saturday 6th April, 2019

This afternoon provides an insightful and enjoyable introduction to mindfulness, combining meditation practice with an overview of the theory behind mindfulness. Come whether you are new to meditation or for the opportunity to share the practice with like-minded others.

Read more

Past Workshops

Learn Mindfulness Meditation Workshop

Learn Mindfulness Meditation

Sunday 19th January 2019

Mindfulness Meditation is a practice that has been around for thousands of years, it is a powerful invaluable tool for managing stress and finding calm in today’s fast paced complex life.