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			<title>Tips for Beginners to Yoga</title>
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			<title>Going Deeper &#8211; meditation for those yearning meaning</title>
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			<title>the lesson I didn&#8217;t expect</title>
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			<pubDate><![CDATA[Mon, 15 Dec 2025 21:11:03 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 06 Dec 2025 22:24:36 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 17 Oct 2025 11:36:40 +0000]]></pubDate>
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			<title>5 Ways to embrace the Yoga tradition in your Modern Yoga Practice</title>
			<pubDate><![CDATA[Thu, 15 Feb 2024 22:26:55 +0000]]></pubDate>
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			<title>Happiness is not being Happy –  &#038; the 7 ingredients for having happiness in your life</title>
			<pubDate><![CDATA[Sun, 01 May 2022 19:29:03 +0000]]></pubDate>
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			<title>Yoga and Deeper Being Schedule</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 17:47:52 +0000]]></pubDate>
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			<title>Finding Peace &#8211; from productivity</title>
			<pubDate><![CDATA[Sat, 06 Jan 2024 21:59:16 +0000]]></pubDate>
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			<link><![CDATA[https://yogawithdivya.co.uk/what-happened-after-my-meditation-retreat/]]></link>
			<title>What happened after my meditation retreat</title>
			<pubDate><![CDATA[Sat, 02 Sep 2023 20:47:03 +0000]]></pubDate>
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			<guid><![CDATA[https://yogawithdivya.co.uk/is-the-truth-out-there-dealing-with-news-in-the-modern-era/]]></guid>
			<link><![CDATA[https://yogawithdivya.co.uk/is-the-truth-out-there-dealing-with-news-in-the-modern-era/]]></link>
			<title>Is the Truth out there? dealing with news in the modern era</title>
			<pubDate><![CDATA[Fri, 20 Oct 2023 20:15:40 +0000]]></pubDate>
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			<title>Living a Whole Life</title>
			<pubDate><![CDATA[Sat, 10 Apr 2021 10:44:27 +0000]]></pubDate>
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			<guid><![CDATA[https://yogawithdivya.co.uk/how-do-we-grow-by-not-gripping-to-the-old-and-not-going-back/]]></guid>
			<link><![CDATA[https://yogawithdivya.co.uk/how-do-we-grow-by-not-gripping-to-the-old-and-not-going-back/]]></link>
			<title>How do we grow? By not gripping to the old, and not going back.</title>
			<pubDate><![CDATA[Sun, 20 Dec 2020 11:42:37 +0000]]></pubDate>
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			<guid><![CDATA[https://yogawithdivya.co.uk/whats-up-guys-what-men-say-they-need-for-their-wellbeing/]]></guid>
			<link><![CDATA[https://yogawithdivya.co.uk/whats-up-guys-what-men-say-they-need-for-their-wellbeing/]]></link>
			<title>What&#8217;s up guys? &#8211; what men say they need for their wellbeing</title>
			<pubDate><![CDATA[Sat, 01 Jul 2023 21:44:27 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://yogawithdivya.co.uk/change-is-what-you-make-it/]]></guid>
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			<title>Change is what you make it</title>
			<pubDate><![CDATA[Wed, 25 Sep 2019 22:39:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://yogawithdivya.co.uk/come-as-you-are-how-live-online-classes-connects-us/]]></guid>
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			<title>Come as you are &#8211; how live online classes connect us</title>
			<pubDate><![CDATA[Sun, 23 Aug 2020 22:11:57 +0000]]></pubDate>
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			<guid><![CDATA[https://yogawithdivya.co.uk/a-beautiful-mind/]]></guid>
			<link><![CDATA[https://yogawithdivya.co.uk/a-beautiful-mind/]]></link>
			<title>A Beautiful Mind</title>
			<pubDate><![CDATA[Sun, 09 Feb 2020 23:57:35 +0000]]></pubDate>
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			<guid><![CDATA[https://yogawithdivya.co.uk/yoga-is-not-meant-to-be-fun/]]></guid>
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			<title>Yoga is not meant to be fun</title>
			<pubDate><![CDATA[Sun, 04 Aug 2019 11:34:03 +0000]]></pubDate>
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			<guid><![CDATA[https://yogawithdivya.co.uk/do-you-see-you-or-do-you-see-me/]]></guid>
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			<title>Do you see You or do you see Me?</title>
			<pubDate><![CDATA[Sun, 03 Nov 2019 14:06:03 +0000]]></pubDate>
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			<guid><![CDATA[https://yogawithdivya.co.uk/2020-rediscovery-of-who-you-are/]]></guid>
			<link><![CDATA[https://yogawithdivya.co.uk/2020-rediscovery-of-who-you-are/]]></link>
			<title>2020 &#8211; Rediscovery of Who You Are</title>
			<pubDate><![CDATA[Mon, 30 Dec 2019 18:06:01 +0000]]></pubDate>
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			<guid><![CDATA[https://yogawithdivya.co.uk/more-than-a-mantra-in-yoga-the-sound-of-om/]]></guid>
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			<title>More than a Mantra in Yoga: the sound of OM</title>
			<pubDate><![CDATA[Fri, 28 Jun 2024 21:46:52 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 30 May 2020 23:07:35 +0000]]></pubDate>
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			<title>Life After Lockdown: before you transition</title>
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			<title>Insecurity vs Uncertainty</title>
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			<title>Take 5 &#8211; five simple ways to connect back into the present</title>
			<pubDate><![CDATA[Mon, 16 Mar 2020 12:39:07 +0000]]></pubDate>
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			<guid><![CDATA[https://yogawithdivya.co.uk/using-the-5-senses-to-get-out-of-lockdown-funk/]]></guid>
			<link><![CDATA[https://yogawithdivya.co.uk/using-the-5-senses-to-get-out-of-lockdown-funk/]]></link>
			<title>Using the 5 senses to get out of lockdown funk</title>
			<pubDate><![CDATA[Fri, 30 Oct 2020 22:52:25 +0000]]></pubDate>
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			<title>Overcome the barriers to finding a bit of peace of each day</title>
			<pubDate><![CDATA[Fri, 25 Sep 2020 17:16:21 +0000]]></pubDate>
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			<title>Navigating the pandemic &#8211; letting there be unease</title>
			<pubDate><![CDATA[Tue, 24 Mar 2020 16:34:55 +0000]]></pubDate>
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			<title>Let&#8217;s talk about colour</title>
			<pubDate><![CDATA[Mon, 27 May 2019 09:25:05 +0000]]></pubDate>
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			<title>How to Practice in the Holidays</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 18:26:26 +0000]]></pubDate>
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			<title>3 Steps to Managing Difficulty</title>
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