NEW YEAR Deep Rest Yoga Weekend
January 24 – 26th 2020

SUMMER Yoga + Meditation Weekend
July 31st – 2nd August 2020

Deep Rest Yoga Retreat: March 15th – 17th 2019

This is a special weekend retreat designed to give you a path to rebalancing and restoring your body and sense of wellbeing.

NEW YEAR Deep Rest Yoga Weekend
Included:

  • Breathing techniques for moderating stress
  • Yoga practices for releasing tension and finding rest, including Yin Yoga and Restorative Yoga
  • Yoga Nidra for deep relaxation
  • Mindfulness Meditation for peace of mind
  • Eastern spiritual wisdom on finding peace, applied to modern day living


SUMMER Yoga + Meditation Weekend 

Included:

  • Hatha Yoga and Yin Yoga (classical yoga, and slow deep meditative yoga)
  • Walking Meditation (outdoor)
  • Yoga Nidra – for tension release and renewal
  • Mind and body balancing breathwork
  • Seasonal summer cooking and meals

 

These weekends are for you if:

  • You want time and space to just ‘be’
  • You are seeking to develop a place of inner calm, be it for health, wellbeing or spiritual purpose
  • You want to feel peaceful and balanced more of the time

If you are working with a health condition, and/or are taking medication, please talk to me first to find out if this retreat is right for you.

Venue

Claridge House Retreat Centre,
A beautiful secluded house and retreat centre in Surrey, 1 hour south of London. Accommodation is high quality, all ensuite rooms, and delicious home-cooked meals are included.

Fees

Deep Rest Through Yoga Weekend, Surrey, UK
Friday 4pm, 24th January – Sunday 2pm 26th January 2020
Payment: £395 per place, for course and private ensuite room, meals included:
£325 per place for twin sharing ensuite room, or single bed room.

Summer Yoga + Meditation Weekend, Surrey UK
Friday 4pm, 31st July – Sunday 2pm 2nd August 2020
Payment and inclusions: as above

To Book

Please send me an email with the following info:

  • Full name
  • Mobile number
  • Summary of yoga/meditation experience (if applicable)
  • Room choice

E: yogawithdivya@hotmail.co.uk