NEW YEAR:
Deep Rest Yoga Weekend
January 24 – 26th 2020
Surrey, UK

Deep Rest Yoga Retreat: March 15th – 17th 2019

This is a special weekend retreat designed to give you a path to rebalancing and restoring your body and sense of wellbeing.

Included:

  • Breathing techniques for moderating stress, anxiety and restlessness
  • Yoga postures and ways of practising designed for releasing deep held physical tension and not exhausting the body, including Yin Yoga and Restorative Yoga
  • Yoga Nidra Meditation for deep relaxation
  • Mindfulness Meditation for peace of mind
  • Understanding how the state of the body and our mental state influence each other
  • Eastern spiritual wisdom on finding peace, applied to modern day living

The weekend is for you if:

  • You want time and space to just ‘be’
  • You feel mentally and/or physically tired on a regular basis
  • Your sleep is regularly disrupted
  • You know you often feel stressed but aren’t sure what to do about it
  • You are seeking to address imbalances in your lifestyle
  • You are seeking to develop a place of inner calm, be it for health or spiritual purpose.

If you are working with a health condition, and/or are taking medication, please talk to me first to find out if this retreat is right for you.

Venue

Claridge House Retreat Centre,
A beautiful secluded house and retreat centre in Surrey, 1 hour south of London. Accommodation is high quality, all ensuite rooms, and delicious home-cooked meals are included.

Fees

Deep Rest Through Yoga Weekend, Surrey, UK
Friday 4pm, 24th January – Sunday 2pm 26th January 2020
Payment: £395 per place, for course and private ensuite room, meals included:
£325 per place for twin sharing ensuite room, or single bed room.

To Book

Please send me an email with the following info:

  • Full name
  • Mobile number
  • Summary of yoga/meditation experience (if applicable)
  • Room choice

E: yogawithdivya@hotmail.co.uk