What I Offer

Yoga and Mindfulness Inspired Practices I offer:

-Hatha Yoga
-Restorative Yoga
-Yin Yoga
-Mindful Yoga
-Mindfulness Meditation
-Yoga Nidra Relaxation
-Breathing

 

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Private Tuition and Therapy I offer:

-One to One or Small Group Yoga

-Mindfulness Meditation Mentoring and Guidance

-Therapeutic Yoga and Breathing – for healing and recovery

-Workplace Meditation for Stress Management and Calm

-Indian Head Massage Therapy – coming soon in 2019

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Events, Workshops & Writing

-Yoga Retreats

-Meditation Retreats

-Yoga Workshops

-Meditation Events

-Writing on Yoga and Meditation

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