Half Day Meditation Retreat
Saturday 22nd January 2022 11.30am – 4pm – live online
£20 – book
Join a mindfulness-based meditation retreat, from the comfort of your own space.
-Open to current practitioners and beginners
-Guided and silent practices
-Space to ask questions and share reflections
Benefits:
-A retreat style meditation retreat in the comfort of your own space
-Experience the power and connection of meditating with others
-Learn meditation techniques
-Deepen understanding of mindfulness and how it supports your daily life
Programme:
11.20am – event opens (online) for 11.30am start
11.30am – 12.45pm: meditation and talk, with questions
(short comfort break in between)
12.45 – 1.45pm – lunch break
1.45 – 2.30pm: meditation and small group reflections (break-out rooms)
(comfort break)
2.45 – 4pm: Meditation, Shared Reflection, Questions