London Yoga Afternoon
Saturday 6th August, 2 – 4.30pm
£30 – book
An afternoon immersion in Hatha Yoga practices.
This Yoga afternoon will take you through:
-Asana (physical) – a full guided practice
-Pranayama (energy)
– three foundational breath work practices
-Savasana (spirit) – deep guided extended relaxation
-Dhyana (internal) – guided meditation, mindfulness and raja yoga based
Level: Open
Venue: Studio, Islington, London N1
Afterwards, you’re welcome to stay on and head downstairs from the studio where there is an award-winning healthy Indian cafe.
*If you have a health issue, or have not done yoga before, please message me before booking to check this event is right for you