Hibernate Well – a day of mind, body, spirit practices for winter care

Saturday 9th January – 11.30am – 5pm – online – book here

-early bird £25 (until 2nd Jan), £30 after

 

 

 

 

 

 

 

 

 

This online day retreat offers you a delicious mix of calming yoga, immune strengthening breathwork and relaxation, and mental balancing mindfulness practice. A deep and holistic way to start the new year.

The retreat is designed to support your self-care, and also provide opportunity for connection and sharing with others which we know from scientific evidence is also important to a healthy immune system.

There will also be opportunity to reflect on intentions and your wellbeing needs for 2021.

Programme will include:

-Morning Restorative Yoga

-Pranayama (breathwork) for soothing and clearing the respiratory system

-Opportunity to share time over lunch together

-Journaling for intentions and wellbeing

-Yoga Nidra for planting intentions

-Meditation

-Mindful Tea shared together

Book here