Hibernate Well – a day of mind, body, spirit practices for winter care
Saturday 9th January – 11.30am – 5pm – online – book here
This online day retreat offers you a delicious mix of calming yoga, immune strengthening breathwork and relaxation, and mental balancing mindfulness practice. A deep and holistic way to start the new year.
The retreat is designed to support your self-care, and also provide opportunity for connection and sharing with others which we know from scientific evidence is also important to a healthy immune system.
There will also be opportunity to reflect on intentions and your wellbeing needs for 2021.
Programme will include:
-Morning Restorative Yoga
-Pranayama (breathwork) for soothing and clearing the respiratory system
-Opportunity to share time over lunch together
-Journaling for intentions and wellbeing
-Yoga Nidra for planting intentions
-Mindful Tea shared together