Hosted by: Yogaloft, London +  Divya

Full Moon Yoga Nidra Livestream – July 2020

Saturday 4th July 2020: 6 – 7.30pm
Fee: £10
Book here

We invite you to a magical evening combining the transformative energy of the Full Moon with the deep, therapeutic effects of Yoga Nidra.

At the time of the Full Moon, there is heightened vibration in the ether, waters, nature and in ourselves (emotions and psyche).

In the practice of Yoga Nidra (the ancient Indian ‘sleep’ meditation ), we are guided into an expansive state of consciousness that lies beyond waking and sleeping.

On this evening of the July Full Moon, we invite you to experience a fully guided 1 hour Yoga Nidra session, with emphasis on creativity and openness.  The evening will begin with a couple of Restorative yoga postures to settle the mind and body, and will close with a Meditation so that the impact of the Yoga Nidra can be absorbed and shared collectively.

For this livestream session we recommend for your best experience: you dress comfortably and warmly, have available layers/blanket, and set up a quiet space for the duration of practice.

*If you are working with any chronic or acute health conditions, please email first to check this session is suitable for you.