4 August 2019
Yoga is not meant to be fun
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Mindfulness
16 April 2019
Tips for Beginners to Yoga
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5 March 2019
Winds of Change
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3 February 2019
Meditation Myth Busters
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2 January 2019
New Year Reflection on Purpose, Power and Love
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3 December 2018
What is Mindfulness?
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3 November 2018
Yoga in airports? Another way to find distraction
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7 October 2018
Transitions – navigating uncertain times
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2 September 2018
Self(ie) Improvement
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30 June 2018
Who are you?
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1 June 2018
Materialism… or Mindfulness?
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30 April 2018
Rise without the Crash
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