One of the buzz phrases of our current time is ‘live in the now’. I think Eckhart Tolle, the gazillion dollar best selling author of the book The Power of Now, has a contribution to that. Plus the rise of the self-help industry and the social media life-take over has meant we are constantly bombarded…
Meditation Myth Busters Ok, let’s do this. Let’s bust the myths flying around out there about meditation. Myth Buster: We’re all meditating Technically, meditation is a word that refers to when you’re in the state of meditation. When we sit, or pause or lie down (yes that’s allowed) to meditate, what we are really doing…
If your eyes rolled at the title and you nearly didn’t get even this far into the article, I wouldn’t blame you. While mindfulness is as old as the human race, the very word mindfulness has spread in recent times, and quickly so, into modern day lexicon and become an industry spanning a whole genre…