One of the buzz phrases of our current time is ‘live in the now’. I think Eckhart Tolle, the gazillion dollar best selling author of the book The Power of Now, has a contribution to that. Plus the rise of the self-help industry and the social media life-take over has meant we are constantly bombarded…
Meditation Myth Busters Ok, let’s do this. Let’s bust the myths flying around out there about meditation. Myth Buster: We’re all meditating Technically, meditation is a word that refers to when you’re in the state of meditation. When we sit, or pause or lie down (yes that’s allowed) to meditate, what we are really doing…
Mindfulness is no longer a state of being. It’s a commodity, a movement, a tribe with different hats (from Zen Buddhist monk to ethical entrepreneur), a place to meet ‘conscious’ people, a concept to engage in, a prefix (mindful gardening), an adverb (walk your dog mindfully), an attractive attribute (a good thing to say you…