West Hampstead Meditation + Yoga Nidra is a weekly drop-in class
It offers a sanctuary of calm, while engaging in Mindfulness-based meditation practices proven to help:
-centring yourself in daily life
-reduction of stress
-management of overwhelm and anxiety
-bringing more of what you value and what mattes to you personally into your life
-navigating life’s challenges
-wisdom and discerment
This evening also includes being guided by the practice of Yoga Nidra, a genuinely magical practice that connects us to our deeper states of consciousness – a fourth state that is beyond all waking and sleep states.
As well as providing profound relaxation, Yoga Nidra is proven to:
-promote feelings of wellbeing
-decrease tension and stress
-create feelings of inner euphoria
Yoga Nidra has been proved to be one of the most effective de-stress, relaxing and restorative practices and is accessible to everyone.
Mindfulness Meditation done in a group with guidance tends to help individuals more than trying to do it on your own and inspires people to develop a personal practice.
The first meditation of the evening will start promptly at 7pm, so do arrive at least five minutes early to settle in.
To attend a session, all are welcome, whether you are brand new to meditation or an experienced regular meditator.
£10 – per session (cash, pay on arrival)
Reserve your place in advance – advised by booking online here
Mindfulness Meditation + Yoga Nidra
Or turn up on the night 5 – 10 minutes before the start.
Our Hall space is situated a 1 minute walk from Finchley Road & Frognal overground, a 7 – 10 minute walk from Finchley Road or West Hampstead tubes or overground or the Thameslink.
If driving, allow extra time to find parking (in surrounding roads).