West Hampstead Meditation is a weekly drop-in meditation class.
It offers a sanctuary of calm, while engaging in meditation practices and having an opportunity to find ways to:
-centre yourself in daily life
-discover what matters to you personally
-navigate life’s challenges
-learn or practice meditation with the benefit of guidance
-find calm in a sanctuary with a friendly group
Meditation done in a group with guidance tends to help individuals more than trying to do it on your own and inspires people to develop a personal practice.
The first guided meditation starts promptly at 7pm, so do arrive at least five minutes early to settle in.
To attend a session, all are welcome, whether you are new to meditation or an experienced regular meditator.
£10 – per session, cash, pay on arrival.
Reserving your place online is advised.
You can also turn up on the night.
West Hampstead Meditation Class
Book Online here
I look forward to practising with you.