Events

The Yogic system outlines 7 key energetic points in the body. Each of these points (called Chakras) is where a series of powerful physical, mental, emotional and spiritual energies meet and cross.

Balancing energies at these points is one of the purposes and effects of a deep Hatha Yoga practice.

When these 7 chakras are balanced, it is said we are whole and balanced and at our best/highest self.

This Sunday afternoon offers a physical, breath and meditation Yoga practice that will work especially to target each chakra.

Whether you are new to Yoga or chakra work, you are likely to experience a shift towards more energy balance through this workshop.

Depending on where you are on your path of development, this afternoon will give you insight into understanding chakras and how they relate to your body and life.

All welcome.
If you are working with a health condition, do connect with me prior to booking.

Venue address:
Yogaloft Studio, 3 Lonsdale Road
Queens Park, London NW6 6RA
Map link here

Heading into mid winter, this is a practice to both celebrate and prepare for the longest night of the year.

We will turn in and engage in deep long held and supportive postures in the restorative style, and then awaken from the physical to the deeper consciousness through a guided meditation.

Physically the body will be invited to release tension and relax muscles, tissues and joints. While in the postures, guidance will be given on how to navigate distraction and discomfort.

The mind and body settled, meditation can be accessed and experienced more optimally.

Suitable for everyone (aged 18 plus), men, women, beginners and more experienced practitioners.

Venue address:
Yogaloft Studio, 3 Lonsdale Road
Queens Park, London NW6 6RA
Map link here