Pranayama: the Philosophy and the Practice, with Divya

Sunday 22nd April, 3.30 – 5.30pm

“Only through mastering the mind can we find peace and happiness.
Pranayama is the direct tool and channel for affecting the mind”

Yoga philosophy and teachings describe Pranayama as a direct way of touching the mind and our consciousness, and therefore a vital component of Yoga. The Yogis knew that relying on how we work with the body without conscious regular attention to how we are breathing can only take the individual so far.

In today’s world, yoga is mainly taught and understood as a movement of the body practice, yet it is with Pranayama that we learn how to deeply connect to the breath and consciously manoevre it in order to reach states of mental, physyical, emotional and spiritual equilibrium. This workshop will:
– explain the meaning and roots of Pranayama
-explain how these practices are relevant today, in particular to managing the stresses and stimulations of modern day life

-teach you three fundamental Pranayama practices for mental and emotional balance and clarity

Venue: Yogaloft Studio, Londsdale Road, Queens Park, London NW6 6RA
Fee: £25 – Advanced booking strongly advised (places limited)
Bookings: please call Yogaloft to book your place on: 020 7625 2645



Yoga for Energy Balance (through the Chakras)

Date: Saturday, 23rd June 2018
Place: West Hampstead, London NW6
Time: 3 – 5pm
Price: £20 

The Yogic system outlines 7 key energetic points in the body. Each of these points (called Chakras) is where a series of powerful physical, mental, emotional and spiritual energies meet and cross.

Balancing energies at these points is one of the purposes and effects of a deep Hatha Yoga practice.

When these 7 chakras are balanced, it is said we are whole and balanced and at our best/highest self.

This Saturday afternoon offers a physical, breath and meditation Yoga practice that will work especially to target each chakra.

Whether you are new to Yoga or chakra work, you are likely to experience a shift towards more energy balance through this workshop.

Depending on where you are on your path of development, this afternoon will give you insight into understanding chakras and how they relate to your body and life.

All welcome.
If you are working with a health condition, do connect with me prior to booking.

LRRA Hall, 1 Dresden Close, West Hampstead, London NW6 1XP
Map link here

To Book:

Please book your place online (scroll down to 23rd June)  here 

Or email me to make a bank transfer at:

Childs Pose restorative-studio