Workshop

pranayama

Pranayama: the Philosophy and the Practice, with Divya

Sunday 22nd April, 3.30 – 5.30pm

“Only through mastering the mind can we find peace and happiness.
Pranayama is the direct tool and channel for affecting the mind”

Yoga philosophy and teachings describe Pranayama as a direct way of touching the mind and our consciousness, and therefore a vital component of Yoga. The Yogis knew that relying on how we work with the body without conscious regular attention to how we are breathing can only take the individual so far.

In today’s world, yoga is mainly taught and understood as a movement of the body practice, yet it is with Pranayama that we learn how to deeply connect to the breath and consciously manoevre it in order to reach states of mental, physyical, emotional and spiritual equilibrium. This workshop will:
– explain the meaning and roots of Pranayama
-explain how these practices are relevant today, in particular to managing the stresses and stimulations of modern day life

-teach you three fundamental Pranayama practices for mental and emotional balance and clarity

Venue: Yogaloft Studio, Londsdale Road, Queens Park, London NW6 6RA
Fee: £25 – Advanced booking strongly advised (places limited)
Bookings: please call Yogaloft to book your place on: 020 7625 2645

Evening Events

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Restorative Evenings with Divya

Date: Saturday, 26th May
Time: 6-8pm
Price: £25 (includes herbal tea)

Relax, dive deep and experience the exquisiteness of simply being.

Gift yourself a Summer’s evening of relaxing yoga practice, quietening guided meditation and the magic of yogic sleep.
These evenings are inspired by the practices of Restorative Yoga, Insight Meditation, Yoga Nidra and Sangha, the coming together as a community.

The perfect Saturday night for anyone who enjoys yoga, or meditation, or guided relaxation, or all three!

All welcome.
If you are working with a health condition, do connect with me prior to booking.


To Book:

You can call up Yogaloft (the venue, as below) and make your booking on the telephone:
020 7625 2645
Or email me, at: yogawithdivya@hotmail.co.uk
And I will ask the venue to book your place.

 

Venue
Yogaloft Studio, Queens Park, London nw6
Beautiful, calm, light-filled yoga studio in west London.
Address click here

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Childs Pose restorative-studio
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