Hatha Yoga: for stronger bodies and calmer minds

Yoga With Divya

Urban Yoga Retreat Hampstead
retreat without having to escape

Saturday 13th May, 2 – 6pm
West Hampstead, London NW6

I’m delighted to be offering this London holistic retreat.

This is an opportunity to expereince a full spectrum of practices that are part of the vast realm of Yoga.

Physical posture work, breath techniques, sound vibration, dynamic movement, deep stretching, and sitting quietly – these are each Rivers in their own right.

This half day session brings the rivers together for you to experience the Ocean that is Yoga. Mind, body and spirit addressed in this way to bring a feeling of connectedness, wholeness and wellness, regardless of what is going on in our external lives.

Healthy snacks, juice and hot drinks included.

The day is open to participants of all levels of yoga experience.
Complete newbies, email me for a chat prior to booking.

Om Peace.

Programme:
-from 1.45pm – Arrive: settle in with a fresh cold pressed organic juice
-2 – 3pm – Ground: Yin Yoga, Meditation, Chanting and Pranayama (yogic breathing techniques to create internal energy balance)
-3 – 4pm – Move: Mindful Flow Yoga
-4 – 4.15pm – Pause: break, with Ayurvedic herbal tea and (vegan) healthy sweet treat
-4.15 – 5.30pm – Relax Deeper: Restorative Yoga, Yoga Nidra (guided ‘yogic sleep’)
5.30 – 6pm – Awaken: Open awareness meditation, Sharing, Gratitude

£45 – early bird booking (before 1st May), £50 after 1st May
Numbers limited.

Venue: LRRA Hall, 1 Dresden Close, off Lymington Road, London NW6 1XP
-near West Hampstead and Finchley Road tube and overground.

What to bring:
Mats and props will be provided, but you are welcome to bring your own mat if you prefer.
Shawl, blanket or an extra layer of clothing recommended.

Getting to the venue:
7 -10 minutes walk from West Hampstead (tube, rail or overground) or Finchley Road (tube), or 1 min walk from Finchley Road & Frognal overground.
Metred parking on surrounding roads.
Click here for map

To book: 
Please email me  at: yogawithdivya@hotmail.co.uk
Include the following info:
Full Name, mobile number
Summary of yoga experience, any injuries/health issues, any dietary needs
I will email you back, with a reservation of your place and payment details.