Hatha Yoga: for stronger bodies and calmer minds

Yoga With Divya

Restorative Yoga and Meditation

Every month on a Sunday:
3.45 – 5.45pm
£20 (pre-booking advised, numbers are limited)

10th September
15th October
12th November
10th December 2017
Venue: Yogaloft, 3 Lonsdale Road, Queens Park, London NW6 6RA

In the classical tradition, the practice of yoga was designed to prepare us for meditation, a state of deeper contemplation.
These Sunday afternoon sessions are designed for calm, de-stressing and finding quiet within. I will guide you through restorative yoga poses, using props, which are held for a while to feel supported and release from deep-held mental and physical tension. The session leads into guided meditation practice. The result is immediate: feeling lighter, whole and more centred. In the long term, the effects are abiding strength, equanimity of mind and a desire to live life in a way that positively impacts society.

These sessions are ideal if you:
> are seeking a slow or gentle practice
> want to complement a dynamic yoga or physical activity practice
> need an antidote to a busy lifestyle

> are new or experienced to mediation and wish to include more meditation practice in your life

Venue: Yogaloft Studio, 3 Lonsdale Road, Queens Park, London NW6 6RA
Getting there: free parking in surrounding roads, Queens Park tube and overground.

Mats and props will be provided, but you are welcome to bring your own mat if you prefer.

To book:
Click here and scroll down to September where you’ll see the workshop book now link:
Restorative and Meditation Sunday booking

Any questions, message me at: yogawithdivya@hotmail.co.uk