Hatha Yoga: for stronger bodies and calmer minds

Yoga With Divya

Life Meditation Group

Book Online

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Life Meditation is a place for you to rest, centre and find yourself. 

A friendly group meditation session in West Hampstead, north west London nw6.

We meet twice a month.

Enjoy a sanctuary of calm, while engaging in meditation practices and having an opportunity to discuss ideas and suggestions to help you:

-centre yourself in daily life
-discover what matters to you personally
-bring more of what you value and what mattes to you personally into your life
-navigate life’s challenges

Meditation done in a group with guidance tends to help individuals more than trying to do it on their own and inspires them to develop a personal practice.

Having a space and time that feels neutral, as well as nurturing, and free of judgement can inspire new ideas, as well as improve personal wellbeing and provide a supportive non-agenda space and network.

All welcome.

Attendance

It’s definitely advised to come as regularly as you can to get sustained benefit.  The positive impact is felt by most even after one session, but it accumulates with each session.

Notes for attendance:
-You can just turn up: arrive at least five minutes prior to 7.30pm start
-Or book online to reserve your spot (delete online if you then cannot attend)
-Please leave shoes outside or at the back of the meeting space when you arrive
-The first meditation practice starts promptly soon after 7.30pm
-Please bring payment in cash, £10, and deposit in wooden box on arrival.
-Cushions provided (one each), welcome to bring more supports, blanket, etc.

Dates of Sessions: BOOK ONLINE HERE

Thursday evenings, 7.30 – 9pm
13th July
10th August

7th September
21st September

5th October
19th October

9th November
23rd November

7th December

Venue: 
Meeting Space (ground floor, towards back of the hall)
Emmanuel Church
Lyncroft Gardens
London,  NW6 1JU

-7 minute walk from West Hampstead Tube/Overground/Thameslink; free parking in all surrounding roads after 6.30pm

-Map and Directions, click here

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