Hatha Yoga: for stronger bodies and calmer minds

Yoga With Divya

Through a mindful practice of Yoga, Divya aims to help her students
develop a stronger body, calmer mind and true sense of self.

I teach in a way so that yoga’s therapeutic benefits are optimised. I encourage fluidity of movement and
thought – even when holding still in a posture, we can breathe life into the body and explore on a non-verbal level.

yoga classes Divya private London

Through such a practice, one has access to self-discovery, a stronger connection to one’s true values and to what is
positive in the world around us.

Classes are creative and always respectful of individual need and context.

Styles of Yoga Offered:
Classic Hatha – postures and physical exercise based on the ancient Indian roots of Yoga
Pranayama – breathwork (done solo, and in collaboration with postures)
Hatha Flow – postures and breathwork seamed together for a flowing practice
Restorative & Yin – long held passive postures for deep stress release, and rejuvenation of the body’s systems
Yoga Therapeutics – bespoke sequences of movement, breathwork and relaxation techniques to restore physical
and emotional wellbeing.

yoga classes hatha restorative meditation yin Divya London